If you suffer from migraines, then you know how frustrating it can be to have one strike during a festival or an event. With the city of Bend, Oregon consistently ranking on lists such as “America’s 20 Best Small Towns” and “The Best Small Cities and Towns in America”, it’s no wonder why it’s a popular spot for festivals and events. Not every festival features value added services for migraine sufferers, thus a proper management strategy is essential. Luckily, you can enjoy all the fun without the headache by following top 5 migraine management strategies during Bend’s festivals and events!
1. Plan Your Festivals and Events Intelligently
Fraudulently purchased festival admission and tickets have always been a headache for event organizer, but for headache sufferers, overbuying tickets can also be a convenient waste of money, as evident from experiences regretting a wasted ticket. To help manage migraines during Bend’s festivals and events, start by planning intelligently and organizing your events in such a way that you are not overbusy. It’s going to all the same that sounds time consuming, but with proper scheduling, you can make the most of your festival experience without getting overwhelmed and zigzagging through a multidimensional space unfamiliar to reality.
2. Utilize Alternative Transportation Options
Inside the old downtown building, there is also free vintage trolley service, and four trolley lines offer hop-on and off service on selected Saturdays, offering convenient and cost-effective transportation options for events. These services are convenient and in many cases cheaper than paying high prices for parking or hailing an Uber or Lyft. For headache sufferers, the less time spent in traffic, the better. This way, you can spend more time enjoying the fun and less time stressing over the traffic creating a headache.
3. Stay Hydrated
Always an important consideration for everyone, staying hydrated is essential before, during, and after an event. Even mild dehydration can trigger headaches, so it’s essential to make sure you’re well hydrated. But when the temperature rises and the humidity levels peak at once, we all know it’s hard to keep up how much we’re drinking. To stay hydrated during Bend’s festivals and events, it’s important to regularly drink water, but also to take in enough salt and other electrolytes. This can help to provide relief to those experiencing migraines, and can also provide a much needed energy boost when walking around all day.
4. Bring Food and Snacks
Festival food prices can be steep, and if a headache strikes while you’re in the middle of all the excitement, the last thing you’ll want to do is stand in line for just a snack. Instead, bring some healthy snacks to keep your energy levels up without purchasing from overpriced vendors. For those with migraines, it’s important to avoid processed foods, alcohol, and other over stimulating substances. Instead, opt for energy-packed whole grains, fruits, and veggies to help keep migraines at bay.
5. Stay Prepared
Even the best planned days can be derailed by unexpected migraines. To stay prepared for the worst, bring along supplies such as sunglasses, sunscreen, and over the counter migraine medications. Additionally, it’s a good idea to bring a small first aid kit to help tackle other common issues such as sunburn or blisters. An over-the-counter pain reliever like ibuprofen can also provide some relief for headaches. Finally, be prepared with an exit plan in the event that a migraine becomes too severe to continue enjoying the event.
Final Thoughts
Bend, Oregon is a festival goer’s paradise, and unfortunately, migraines can quickly turn a paradise into a nightmare. But, by properly organizing your time, staying hydrated, eating healthily, and being prepared, you can make the most of your festival experience without falling victim to a painful migraine. So, for those with migraines, remember to prioritize your health and make sure that you’re taking the necessary precautions to enjoy Bend’s festivals and events to the fullest!
