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Breathing Bad? Mouth Vs Nasal Breathing
Mouth Breathing, Sleep Apnea 6 min read

Breathing Bad? Mouth Vs Nasal Breathing

Breathing is kind of a natural body function, right? So you probably don’t think much about it. But do you know that you can actually breathe incorrectly? Breathing correctly is very important to your health and well-being. It’s also essential for the proper functioning of your heart, lungs, brain, muscles and many other organs in […]

September 12, 2022
Change of Seasons Mean A Change in Sleep?
Sleep Apnea 6 min read

Change of Seasons Mean A Change in Sleep?

Summer is many people’s favorite season. Schedules slow down, and we can take vacations, visit with friends and enjoy all the season has to offer before fall comes back around. Summer means later nights, indulging in our favorite foods (and drinks) and general relaxation. But, as with anything, there’s a price to pay for too […]

September 2, 2022
Summertime Sadness
Headaches 4 min read

Summertime Sadness

You may look forward to the fun and activities of summer each year. Pool parties, vacations and barbecues are just a few of the things that we look forward to each year But, what if you’re experiencing headaches regularly?  If you’re living with head pain, none of the things we mentioned will be any fun. […]

August 19, 2022
Bad Behavior Before Bedtime
Sleep Apnea 5 min read

Bad Behavior Before Bedtime

Obstructive sleep apnea is one of the most common sleep disorders.  According to the American Academy of Sleep Medicine, nearly 30 million U.S. adults have obstructive sleep apnea; about 23.5 million of those cases are undiagnosed. It can be caused by the collapse of soft tissue in your throat, which blocks airflow during sleep. The […]

May 25, 2022
Is TMD NBD?
Locking Jaw 5 min read

Is TMD NBD?

Temporomandibular joint disorder (TMD) is a jaw joint condition that can cause a range of concerning symptoms, including severe pain. But perhaps the scariest side effect of the condition is a locked jaw, which happens when the small cartilage disc between the upper and lower jaws slips or moves out of place.  If you have […]

May 10, 2022
Headaches in Children – Is It a Problem?
Child Development and Prevention, Sleep Apnea 4 min read

Headaches in Children – Is It a Problem?

Like adults, children commonly experience headaches, but the pain is usually not serious. Over-the-counter pain relievers work well to relieve headache pain and help your child feel better again.  But when should a headache make you concerned that something is “off” with your child?  Headaches in Children Like adults, children’s headaches can be caused by […]

April 28, 2022
What is the Best Sleep Position for Sleep Apnea?
Sleep Apnea 5 min read

What is the Best Sleep Position for Sleep Apnea?

When it comes to getting a good night’s sleep, your comfort is a priority. Is your pillow comfortable? Is the blanket just right? Is the room the right temperature? While all these factors play a role in getting a good night’s sleep, did you know your sleep position also plays a big role when you’re […]

April 19, 2022
Is That a COVID-19 Headache or Something Else?
Migraines 4 min read

Is That a COVID-19 Headache or Something Else?

The most notable symptoms among COVID-19 patients include a runny nose or a cough, but did you know that many of those diagnosed with the virus also often report a persistent, severe headache? This symptom isn’t immediately recognized as coronavirus for some individuals because they already suffer from severe head pain caused by migraine. So, […]

March 8, 2022
What’s the Connection? Sleep Apnea and TMJD
Sleep Apnea, TMJ 5 min read

What’s the Connection? Sleep Apnea and TMJD

Were you recently diagnosed with temporomandibular joint disorder (TMD) and were surprised to find out that you also have sleep apnea? Or do you have the sleep breathing disorder obstructive sleep apnea and suffer from unexplained jaw pain or other symptoms of jaw disorders? This is actually common. Many individuals who suffer from TMD also […]

February 16, 2022
Does Wine Cause Headaches?
Headaches 6 min read

Does Wine Cause Headaches?

Do you get a headache after drinking red wine or mixed alcoholic drinks? It’s a widespread belief that red wine is a common culprit when it comes to headaches, and for those living with chronic headaches and migraines, you may find that it’s true. But why?  How Common Are Headaches?  Headaches are one of the […]

January 6, 2022