The jaw is an important part of our bodies and is just like any other muscle. It can get tight, stiff and even become locked. Jaw exercises are important to improve the flexibility of the jaw and prevent jaw locking. In this article, we will discuss some simple exercises that can help prevent jaw locking and improve flexibility.
Why Does Jaw Locking Occur?
Jaw locking can be caused by a number of different factors. Some of the most common causes include stress or anxiety, clenching of the jaw, grinding of the teeth, and an underlying jaw or jaw bone condition. When the jaw locks it becomes difficult to open and close the mouth and it can be painful.
Breathing and Relaxation Techniques
The first step in preventing jaw locking is to practice breathing and relaxation techniques. When the jaw becomes tense, we often hold our breath or breathe in a shallow manner. Focus on taking deep breaths from the diaphragm and on relaxing the jaw. Repeat this exercise for a few minutes each day in order to help prevent jaw locking.
Jaw Stretching
Jaw stretching exercises can help to improve the flexibility of the jaw and can also prevent jaw locking. Begin by opening the mouth as wide as possible and then holding this position for 5 to 10 seconds. Then release and relax the jaw for a few seconds. Repeat this exercise 10 to 15 times in order to stretch the jaw muscles.
Jaw Exercise: The Bite and Release
This exercise can help to release any tension in the jaw and can prepare the jaw to be supple and flexible. Begin by resting the tongue on the roof of the mouth. Now, lift the lower jaw up and down and then bite down slightly. Release and relax the jaw and the tongue for a few seconds and then repeat the exercise 10 to 15 times.
Jaw Exercise: The Side-to-Side Jaw Stretch
This exercise will help to stretch the facial muscles and increase jaw flexibility. To do this exercise, begin by taking a deep breath in. Now, move the jaw side to side in a smooth and controlled motion. Hold this position for 10 seconds and then release. Take a few deep breaths and then repeat the exercise 10 to 15 times on one side, and then switch to the other side.
Massage Exercises
Massaging the jaw and the surrounding muscles can help to increase blood flow and decrease muscle tension. To do this, use the fingertips to gently massage the muscles around the jaw. Make sure to use light pressure and not to apply too much pressure. Do this for a few minutes in order to help prevent jaw locking.
Conclusion
Jaw exercises are an important part of maintaining overall jaw health and preventing jaw locking. Practicing breathing and relaxation techniques, jaw stretching exercises, and massage exercises can all help to improve the flexibility of the jaw. Be sure to repeat these exercises 10 to 15 times each in order to get the best results. Using these exercises regularly can help to decrease jaw locking and increase jaw flexibility.