Our ears are responsible for helping us hear and maintaining our balance, but when we experience ear problems, it can be quite unsettling. For many people, ear issues can often be connected to an underlying problem with the temporomandibular joint (TMJ). In this article, we will explore the most common ear problems and their connection to TMJ disorders.
What is TMJ?
The temporomandibular joint (TMJ) is a joint that connects the jaw to the skull. This joint is responsible for connecting the lower jaw to the temporal bone of the skull and enables movement for talking, chewing, and biting. When the TMJ is not functioning properly, it can lead to pain and discomfort in the jaw and surrounding areas. Problems with the TMJ can also create a variety of ear problems.
Common Ear Problems Associated with TMJ Disorders
When someone experiences issues with their TMJ, it can often lead to issues in the ears. Some of the most common ear problems associated with TMJ disorders include:
Ear Pain or Ache
An overwhelming sense of ear pain or ache is a common symptom of issues within the TMJ. This condition can be especially problematic if it is not treated promptly.
Ringing in the Ears
Ringing in the ears, also known as tinnitus, is a symptom of TMJ disorder. Too much stress or grinding of the teeth can cause the muscles around the jaw and TMJ to tense. When this happens, the roots of the teeth are sometimes affected and this can lead to ear problems including ringing in the ears.
Ear Congestion
Feeling as though the ears are blocked or the presence of congestion in the ears is also often connected to TMJ disorder. This occurs when the temporomandibular joint is not functioning properly and affects the eustachian tube, which can lead to an imbalance in the middle ear and result in ear congestion.
Loss of Hearing
When the TMJ disorder is severe, it can cause permanent damage to the ear, leading to a loss of hearing. The movements of the TMJ joint can result in tension within the ear, so the hairs in the inner ear are damaged. When the hairs are damaged, an individual may begin to notice the onset of hearing loss.
Preventing Ear Problems Caused by TMJ Disorders
Preventing ear problems caused by TMJ disorders involves managing and controlling the symptoms. Here are some of the most effective treatment options for TMJ:
Managing Stress
One of the best ways to prevent ear problems associated with TMJ disorders is to manage and control stress. Stress can cause muscles to clench and cause problems such as ear pain, ringing, or ear congestion. It is best to try techniques for managing stress such as deep breathing, meditation, yoga, or seeing a mental health professional.
Splint/Braces
Many dentists will prescribe a splint or brace to help realign the jaw. This not only helps prevent damage to the joints, but also helps to relieve some of the pain and discomfort associated with it. The splint or brace fits over the teeth in order to keep the TMJ joint in proper alignment.
Physical Therapy
Physical therapy can also be used as a treatment option for TMJ. This typically involves stretching and strengthening exercises for the muscles around the jaw joint. By doing these exercises on a regular basis, an individual can decrease both the frequency and severity of TMJ disorder.
Prescription Medications
Depending on the nature and severity of the TMJ disorder, prescription medications may be necessary. Many medical practitioners will prescribe muscle relaxers and pain medications to help an individual manage their symptoms. Antibiotics may also be prescribed as a preventative measure to keep any underlying infection from causing additional problems.
Conclusion
Issues with the temporomandibular joint and the inner ear are often linked. Common symptoms that are associated with TMJ disorders include ear pain, ringing in the ears, ear congestion, and a loss of hearing. The best way to prevent ear problems connected to TMJ disorders are to practice stress management and use treatments such as splints or braces, physical therapy, and prescription medications. With the right treatment and prevention, most ear issues can be avoided.
