The holiday season is a festive time of year, full of parties, decorations, and good cheer. However, for many people who suffer from migraines and temporomandibular joint (TMJ) disorders, the holiday season can also be a time of increased stress and symptoms. As the New Year approaches, it can be even more difficult to keep migraine and TMJ symptoms under control while traveling.
Traveling with migraines or TMJ can be especially difficult, as both conditions are affected by changes in diet, temperature, stress, and sleep disruption. If you are a migraine or TMJ sufferer and plan on traveling this holiday season, here are some tips to help make your trip as stress-free as possible.
Prepare Your Medicine Cabinet
The first and most important thing to do before traveling is to make sure that you have all of your medications and any other medical supplies you need. This may include over-the-counter and prescription medications, ice packs, heat packs, TENS units, and mouth guards. It’s also a good idea to pack a few days’ worth of back-up medication in case you lose or run out of your primary supply.
Stay Hydrated
Migraine and TMJ sufferers need to stay properly hydrated in order to help avoid headaches. Be sure to drink plenty of water prior to, during, and after the trip. When traveling by air, it’s especially important to drink plenty of water, as the low humidity levels can contribute to dehydration. If you plan on traveling somewhere that drinking water may be scarce, prepare by packing a portable water filtration system.
Stick to Healthy Foods
Food can be a major factor in triggering migraines, so it’s important to stick to the healthiest dietary options while traveling. Avoiding processed foods, sugar, artificial sweeteners, and caffeine can help reduce the risk of a migraine attack. Make sure to pack plenty of healthy snacks to eat on the road, and research restaurants ahead of time to find options that are migraine-friendly.
Plan Ahead
Stress is a major factor in triggering migraines and TMJ symptoms, and traveling can be a stressful experience. Reduce your stress level by planning ahead and being prepared for any situation that may arise. This includes booking your tickets and accommodations in advance, researching and having backup transportation options, and creating a travel itinerary so you know what to expect.
Avoid Overexertion
One of the biggest triggers for migraines and TMJ symptoms is extreme tiredness. Make sure to get plenty of rest and avoid overexerting yourself while traveling. This may include taking regular breaks during your journey, staying in quiet or relaxing areas when possible, and prioritizing activities so you don’t become overwhelmed.
Use Relaxation Techniques
Relaxation techniques, such as deep breathing, meditation, and progressive muscle relaxation, can also help to alleviate migraine and TMJ symptoms. Spend a few minutes each day practicing these techniques to help reduce stress and prevent a headache from occurring.
Stay in a Comfortable Environment
When selecting accommodations for your trip, try to stay in a place that allows you to control the temperature and light. Since bright lights and noisy areas can be triggers for migraines and TMJ symptoms, it’s a good idea to find accommodations that allows you to create a comfortable environment.
Be Prepared for Emergencies
It’s also important to be prepared for any emergencies that may arise while traveling. Be sure to keep a list of emergency contacts, as well as a list of nearby medical facilities and pharmacies. You may also want to consider purchasing a travel insurance policy to help cover any medical costs or lost luggage.
Have Fun and Enjoy the Trip
Once you have all of your preparations made, it’s time to enjoy your trip. Taking time to relax, explore, and enjoy the sights can be a great way to reduce stress and alleviate migraine and TMJ symptoms. Just be sure to follow the above tips and take any necessary precautions to make your trip as stress-free as possible.
If you are a migraine or TMJ sufferer, traveling can present unique challenges. However, with proper planning and preparation, you can help reduce stress and minimize the risk of triggering a headache or TMJ symptoms while on your trip. By following the above tips, you can help ensure that your New Year’s travel is enjoyable and hassle-free..
