Whether it’s for hiking, skiing, or simply vacationing, Bend, Oregon is a popular destination for travelers seeking outdoor adventure. But with an elevation of over 3,600 feet above sea level, Bend poses a unique challenge for those not accustomed to high altitudes – and that challenge is altitude sickness.
Many people experience symptoms of altitude sickness when they are not yet acclimated to the higher elevation. This is especially true when visiting places like Bend, where the climate can vary widely over short distances and at different elevations. If you are planning to travel to Bend, it’s important to be aware of the risks and prepare to combat altitude sickness. Here we outline some tips and tricks for combating altitude sickness in Bend.
What Is Altitude Sickness?
Altitude sickness is a common problem for travelers visiting high-altitude areas. It occurs when the body doesn’t get enough oxygen, and can range from mild to severe symptoms. Mild symptoms can include headache, weakness, and a general feeling of being unwell. More severe symptoms can include difficulty walking and breathing, dizziness, mental confusion, and even unconsciousness.
There is no reliable way to predict who will experience altitude sickness, as it can affect even the most physically fit individuals. However, it is known that the rate of onset can be greatly influenced by the speed of ascent. For example, those who climb rapidly to a high altitude may be at greater risk than those who gradually ascend, as the body has less time to acclimate.
Acclimate Appropriately
The best way to combat altitude sickness is to properly acclimate to the higher elevation. This means taking it easy for a couple days after arriving in Bend, and giving your body time to adjust. Taking frequent rest breaks is a good idea, as is drinking plenty of fluids. It’s also important to avoid alcohol, which can exacerbate altitude sickness.
Don’t Overdo It
When visiting Bend at a higher elevation, you may be tempted to pack all of your favorite outdoor activities into just a few days. However, this can be a recipe for disaster when it comes to avoiding altitude sickness. Instead, it’s important to be cautious and selective about how much activity you take part in, and to make sure to not overexert yourself during your stay.
Hiking or biking on the trails can be a great way to explore Bend’s natural beauty, but it’s a good idea to start with a shorter and less difficult trail, even if you’re an experienced hiker or biker. Enjoying leisurely strolls or easy rides can be a good way to gradually work your body up to a more high intensity activity.
Eat a High-Carbohydrate Diet
Eating a diet high in carbohydrates can also help to fight altitude sickness. Carbohydrates will help to provide the body with a steady and consistent source of energy, which can help offset symptoms of altitude sickness.
Stay Hydrated
Another important part of fighting altitude sickness is to drink plenty of fluids. The dry air, low humidity, and increased respiration rates all contribute to an increased chance of dehydration when visiting Bend. It’s important to stay hydrated while taking part in any physical activities, as dehydration can make altitude sickness symptoms worse.
Medications and Supplements
There are several over-the-counter medications and supplements that can help to combat the symptoms of altitude sickness. Common medications used to treat altitude sickness include acetaminophen, aspirin, and ibuprofen. Antihistamines, such as diphenhydramine, are also used to help combat headaches and nausea.
Vitamin C and antioxidant supplements are also thought to be effective in preventing altitude sickness, as they can help to protect the body against the oxidative stress experienced at high altitudes. However, it’s important to talk to a healthcare professional before taking any medications or supplements to make sure that they are safe and effective for you.
In conclusion, traveling to places like Bend, Oregon with higher elevations can be an amazing experience, but it can also be a challenge for those not acclimated to the altitude. It’s important to follow some simple tips and tricks in order to avoid experiencing uncomfortable symptoms of altitude sickness. Preparing for your trip by eating a high-carbohydrate diet, staying well-hydrated, and taking frequent rest breaks can help to combat altitude sickness.
Additionally, be selective about the amount and intensity of physical activity you take part in, and be wary of the medications and supplements you take in order to fight altitude sickness. With some proper planning and precautions, you should be able to make the most of your visit to Bend and avoid getting altitude sickness.
