Migraines and tension headaches are both common types of headaches and can cause a great deal of discomfort and distress to those experiencing them. One of the chief ways that a migraine and a tension headache can differ is the associated symptoms, and there can be some debate over whether a severe tension headache is actually a migraine. Dr. Mingus makes it his mission to clear up the confusion and provide answers to those who may experience these painful headaches.
What are Migraines?
A migraine is a type of headache characterized by intense, throbbing pain in the head, often with the sensation of increased pressure around the skull. Migraines are often accompanied by other symptoms, such as nausea, vomiting, sensitivity to light and sound, and visual disturbances, such as seeing blotchy patterns or flashing lights. Migraines typically last between 4 and 72 hours and can be very disabling. Most people living with migraines have their first migraine attack during their adolescence or their early 20s, with the condition being more common in women than men. Research suggests that migraines are caused by disturbances in nerve pathways in the brain, which leads to the release of inflammatory substances, which in turn cause the swelling and chemical imbalances that lead to a migraine.
What are Tension Headaches?
Tension headaches are the most common type of headache and are often described as a constant or band-like dull ache in both sides of the head. These headaches are generally not debilitating and do not produce the same level of pain that migraines do. They also do not typically occur with other symptoms, such as nausea or sensitivity to light and sound. Tension headaches can be caused by a variety of triggers, such as muscular tension and strain, and stress. They can also be related to poor posture, and excessive computer or smartphone usage. Tension headaches are usually short-lived, lasting from 30 minutes to even a few hours at most.
Differences Between Migraines and Tension Headaches
Although both migraines and tension headaches can cause pain in the head, there are several key differences between the two. One of the chief differences between migraines and tension headaches is the nature of the pain. Migraines are often described as an intense, throbbing or pounding pain in the head, whereas tension headaches are often described as a dull ache, tightness or pressure in the head. Migraines are also usually accompanied by other symptoms, such as nausea, vomiting, light-headedness, and visual disturbances. Tension headaches, on the other hand, usually do not present with accompanying symptoms.
An individual experiencing a migraine may also have a personal or family history of migraines. Although the exact cause of migraines is still not completely understood, it is thought to involve disturbances in the nerve pathways in the brain. Tension headaches are often related to trigger factors such as stress, poor posture, and excessive screen time, but beyond this, the exact cause is not completely known.
Dr. Mingus’ Advice: Difference Between Migraines and Tension Headaches
Dr. Mingus suggests that the key to differentiating between a migraine and a severe tension headache is to look at the associated symptoms. If an individual is experiencing light sensitivity, sound sensitivity, nausea, vomiting or visual disturbances, then it is more likely that the individual is experiencing a migraine rather than a tension headache. Dr. Mingus also notes that if an individual is experiencing a severe headache and is unsure of the cause, it is important to get a professional medical evaluation to receive an accurate diagnosis and appropriate treatment.
Treatment for Migraines and Tension Headaches
Treatment for both migraines and tension headaches usually involves a combination of lifestyle modifications, such as getting enough rest, eating a healthy diet, and exercising regularly. In addition, over-the-counter or prescription medications can also be used to relieve the symptoms of both migraines and tension headaches.
For migraines specifically, there are also a variety of prescription medications that are often used to prevent migraines and to provide relief from the symptoms of a migraine. These medications include beta blockers, anticonvulsants, anti-depressants, and Botox injections. For some individuals, alternative treatments, such as acupuncture, biofeedback, or massage therapy, can also be helpful in preventing or providing relief from migraines.
Summary
It is important to be aware of the differences between migraines and tension headaches, as it can greatly influence an individual’s treatment. Migraines are characterized by intense, throbbing pain, and also often include other symptoms, such as nausea, vomiting, light sensitivity and visual disturbances. In contrast, tension headaches are usually described as a dull ache in both sides of the head and do not usually include the same accompanying symptoms. To further clarify the differences, it is important to receive a proper diagnosis and, when it comes to severe headaches, it is recommended to see a medical professional. Dr. Mingus makes it his mission to provide answers to those experiencing these painful headaches and to offer natural solutions to relieving tension-related pain.