What is TMJ?

TMJ, or Temporomandibular Joint Dysfunction, is a condition that causes pain and discomfort in the jaw joint and muscles. It’s often accompanied by headaches, earaches, and ringing in the ears. TMJ can be caused by a variety of factors, including genetic predisposition, stress, trauma, arthritis, and various disorders of the joint. If you have TMJ, you may find it difficult to chew or open your mouth fully, and eating certain foods can be problematic.

The Importance of TMJ-Friendly Food

Eating food that is easy on the joints and muscles of the jaw can help to manage and reduce the symptoms of TMJ. Many people with TMJ find that they experience less pain and stiffness when they avoid foods that are hard to chew, give them difficulty when opening their mouths, or require them to grind or chew for extended periods of time. It’s important to eat foods that are soft and easy to swallow, and to try to minimize the amount of time spent chewing.

TMJ-Friendly Eateries in Bend

Bend is a lovely city with an abundance of delicious cafes, but not all of them are necessarily TMJ-friendly. Fortunately, there are a number of eateries in Bend that cater to people with TMJ. The following are some examples of TMJ-friendly cafes in Bend where you can enjoy a delicious meal without worrying about the pain and discomfort caused by TMJ:


Palate is a modern cafe located in historic downtown Bend. It offers a wide variety of dishes that are easy on the jaw joints, including soups, salads, sandwiches, and smaller plate options. With a focus on seasonal ingredients, the menu at Palate is always changing and always delicious. The atmosphere of the cafe is casual and relaxed, making it a great place to grab a quick bite to eat with friends.


Located in the heart of downtown Bend, Chow is a British-inspired cafe and bar that prides itself on its locally sourced and house-made dishes. The natural and organic cuisine at Chow is perfect for those with TMJ, as the food is usually easy to chew. The cafe is open seven days a week, for breakfast, lunch, and dinner.

BondSt Market

BondSt Market is one of Bend’s newest cafes and it has quickly gained a reputation for its delicious and TMJ-friendly food. The cafe serves up soups, salads, sandwiches, and sides, all made with fresh and tasty ingredients. The atmosphere at BondSt Market is friendly and welcoming, making it a great spot for a casual meal with friends.

Jalisco Grill

Jalisco Grill is an authentic Mexican cafe located in the Olde Town section of Bend. The cafe serves up a variety of dishes, all made with fresh and flavorful ingredients. The food at Jalisco Grill is generally easy to chew, making it a great option for people with TMJ. The atmosphere of the cafe is friendly and inviting, with plenty of options for families and groups.


Eating food that is easy on the joints and muscles of the jaw is important for those with TMJ. Finding the right eateries can make a big difference in managing and reducing the symptoms. Fortunately, there are plenty of TMJ-friendly cafes in Bend, where you can enjoy a delicious meal without the bite. Whether you’re in the mood for a warm, soothing soup or a fresh and flavorful salad, there’s a cafe in Bend that will meet your needs.