Are you a Bend resident who loves to spend time outdoors? The mountain views, white water rapids, and clear lakes make this the perfect playground for outdoor enthusiasts. However, one of the less desirable aspects of spending time outside is the experience of picking up an earache from the cold and wind. But don’t let mild to moderate ear pain scare you off of outdoor activities. Here are some helpful tips for reducing ear pain while enjoying outdoor activities in Bend.
Choose the Right Clothing
Your clothing will play a big part in how well you can withstand windy, cold, and wet weather. Make sure to keep your ears and head protected by wearing a hat and a scarf. Look for the latter with hoods to really block the wind. It’s also beneficial to look for clothes that can keep you warm and dry regardless of the weather conditions. Insulated, water resistant clothing is ideal for protecting your ears and the rest of your body. Additionally, you can purchase earmuffs or ear warmers for extra comfort.
Avoid the Wind
In Bend, the wind will be the one element you consistently battle against. One of the top ways of avoiding ear pain is to stay out of the wind. This is especially important if you will be participating in activities like skiing and snowboarding. You can adjust your plans and try to take advantage of the mountain itself to divert the wind from your ears. For types of activities where you are standing still for longer periods, look for areas that are surrounded by trees to give you some protection against the wind.
Keep Your Ears Dry
Wet, cold ears are far more susceptible to discomfort than those that are dry and warm. If you know that you will be taking part in any activities that could cause your ears to become wet, take steps to maintain dry ears. For example, you might want to use a beanie with a breathable wool fabric to keep any sweat from causing chills. Or for those doing water-related activities, you can consider wearing a sport water-resistant earplug in order to keep their ears dry.
Take Regular Breaks
No one can fully eliminate the wind or the risk of their ears getting wet if they are planning to enjoy outdoor activities in Bend. So, consider taking regular breaks in order to rest and recuperate. This is particularly important when you are participating in activities like skiing and snowboarding where there is the risk of getting mild to moderate ear pain. Not only will a break give your ears a chance to warm up and dry out, but it can also let you take a step back and assess how your body is handling the cold.
Use an OTC Pain Reliever
If you are outside and shocking ear pain sets in, opt for an over-the-counter pain medication to help take the edge off of your discomfort. Acetaminophen, ibuprofen, and aspirin are all commonly used to reduce inflammation and relieve pain. Take them as needed, and make sure to follow the dosage guidelines on the bottle. However, if the pain has not improved within a few hours, it may be time to consult with a doctor.
Conclusion
Outdoor activities in Bend are a great way to stay active and soak up the sights. But the wind, cold, and wet weather can lead to mild to moderate ear pain. If you follow these six tips, you can be on your way to reducing ear pain and fully enjoying all the outdoor activities that Bend has to offer. With the right clothing, taking regular breaks, and using an over-the-counter pain reliever, you can experience the outdoor life without developing an aching in your ears.
