The mountainous region in Oregon known as Bend is a beautiful place all year round but can be hard on our ears during the winter months. The cold, dry air, and snow at Bend’s high elevations can lead to uncomfortable ear pain and even infection—especially for skiers and snowboarders. Below, we’ve gathered a few tips for preventing ear pain and keeping your ears healthy this winter.
1. Take Note of the Weather Report
First and foremost, Bend can be brutally cold during the winter months, and it’s important to be aware of the weather report before venturing out in the elements. Understanding the temperature, snowfall, and wind can prepare you for what to expect and the best precautions to take to avoid any potential ear pain. The wind, especially, can dry out your ears and make them more susceptible to infection, so make sure to dress appropriately for the weather conditions.
2. Dress Properly for Outdoor Activities
Whether you’re skiing, snowboarding, or participating in any other outdoor activity in Bend this winter, be sure to dress properly. Make sure to dress in layers with appropriate waterproof and insulated gear and wear a hat to protect your ears from the cold and wind. Wearing a face mask or gaiter can also provide additional protection against the elements.
3. Stay Hydrated
Staying hydrated in cold weather is vitally important, as cold, dry air can easily dry out the mucous membranes in our noses and throats and even our ears. Staying hydrated keeps our mucous membranes moist and helps protect us from ear infections. Try to drink water throughout the day and always bring a water bottle along with you when participating in outdoor activities in Bend.
4. Avoid Smoking
Studies have shown that smoking is associated with an increased risk of ear infections in children and adults alike. Even secondhand smoke is linked to an increased risk of ear infections. If you’re in the company of someone who smokes, try to keep as far away from the smoke as possible and avoid smoking in indoor or confined areas.
5. Use Ear Plugs When Necessary
Ear protection is important when engaging in any activity that exposes our ears to loud sounds, such as skiing, snowmobiling, snowboarding, and sledding. When you’re skiing at high speed down a mountain or around tight corners and obstacles, the wind noise can be loud enough to damage your ears. To avoid permanent damage, it’s important to wear ear plugs when participating in sounds of a similar or louder decibel range for an extended period of time.
In Conclusion
If you plan to be outdoors in Bend during the winter months, it’s important to take precautions to prevent your ears from getting cold and becoming more susceptible to infection. Be sure to dress appropriately, stay hydrated, and avoid smoking. Additionally, use ear protection when necessary to prevent damage from loud noises. By taking these simple precautions, you can enjoy all that Bend has to offer without any ear pain.