Parents know that sleep is important for their kids. But what if sleep takes too long to come, or doesn’t last long enough? This is the adenoid dilemma. For those who aren’t familiar, adenoids are small masses of lymphoid tissue in the back of the nose. When it gets enlarged due to infection or allergies, it can lead to issues like snoring, mouth breathing, and an overall decrease in energy. But parents can learn to help their kids get a good night’s sleep. This article will show the best sleeping practices for kids dealing with the adenoid dilemma.
Understanding the Adenoid Dilemma
There are several key signs and symptoms for the adenoid dilemma. First and foremost is snoring. Excessive snoring is a common sign of the condition. Over time, excessive snoring can cause partial airway obstruction, leading to periods of interrupted breathing, or sleep apnea. This can lead to daytime drowsiness and fatigue and behavior problems in some children.
What is Adenoid Hypertrophy?
Adenoid Hypertrophy is the reversible enlargement of adenoid tissue. Negative upper airway obstruction symptoms, respiratory disorder and sleep disturbances, such as nose obstruction, mouth breathing, difficulty in breathing, snoring and sleep apnoea are some of the symptoms of the adenoid enlargement.
Treating the Adenoid Dilemma
There are several ways to treat the adenoid dilemma. For those who have adenoid hypertrophy, doctors might prescribe a nasal steroid spray, which can help to reduce inflammation. Some kids might even need surgery to remove the enlarged adenoids. In the meantime, there are steps parents can take to help improve sleep quality.
Best Sleeping Practices for Kids with Adenoid Dilemma
Create a Bedtime Routine
Children (like adults) thrive on routine. Creating a consistent bedtime routine can help signal to their little bodies that it’s time to start winding down for sleep. The routine can include activities like brushing teeth, reading a book, and saying goodnight. When kids know what to expect at bedtime, it can help them feel safe and secure.
Create the Right Sleep Environment
When it comes to the right sleep environment, parents should aim for a dark, quiet, and cool room. The body temperature drops as people sleep, so having a cool room can help to promote restful sleep. Additionally, some kids may benefit from white noise to help them fall asleep and stay asleep.
Limit Screen Time
Screen time can interfere with sleep quality. That’s why it’s a good idea to limit screen time, especially in the hour or two before bedtime. Turning off electronics like tablets, TVs, and phones can help their little brains start to calm down so they can fall asleep more easily.
Physical Activity in the Daytime
Aim for at least an hour of physical activity during the daytime, as it can help kids fall asleep faster and sleep more soundly. Being active helps to burn off energy and can help to reduce stress and anxiety, making it easier for kids to fall asleep. Just be sure to try and work in the activity earlier in the day, as being active close to bedtime can actually make it harder for kids to fall asleep.
Use Relaxation Techniques
Relaxation techniques can help kids fall asleep more easily. Techniques like deep breathing, muscle relaxation, or visualization can all be effective tools for calming the mind and the body. Set aside 10-15 minutes in the bedtime routine for relaxation techniques.
If your child is dealing with the adenoid dilemma, it can be hard to get a good night’s sleep. However, by creating a consistent bedtime routine and the right sleep environment, limiting screen time, being physically active in the daytime, and using relaxation techniques, parents can help kids get the sleep they need to feel and perform their best.
