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When it comes to playing golf with temporomandibular joint (TMJ) disorder, even the most seasoned golfer can struggle with the pain and discomfort that it can cause. TMJ is a common condition that affects millions of people around the world, and can be triggered by certain activities, such as playing golf. Fortunately, there are some simple adjustments that you can make to your game in order to keep the symptoms at bay. In this article, we’ll explore some of the ways that golfers with TMJ can adjust their swing in order to play more comfortably in Bend.

What is TMJ?

TMJ is a disorder of the temporomandibular joint that causes pain and discomfort. This joint is on both sides of the head in front of your ears and is the joint responsible for holding your jaw in place. The disorder can be caused by a variety of factors, including excessive grinding of the teeth, chewing on hard objects, and injury to the joint. For golfers, one of the most common triggers for TMJ is the repetitive motion of swinging the golf club.

Adjusting Your Swing for Comfort with TMJ

When you have TMJ, it’s important to make some adjustments to your golf swing in order to avoid any pain or discomfort that can come with playing golf. Here are some of the best tips for keeping your TMJ symptoms to a minimum while still enjoying an afternoon on the golf course:

Try to Keep Your Head Still

When you’re swinging your club, it’s important to try to keep your head as still as possible in order to reduce any unnecessary strain on your temporomandibular joint. Many golfers instinctively move their heads when they swing the club, but it’s best to avoid this movement if you have TMJ. Try to focus on maintaining a steady, neutral position with your head and neck as you make your swing.

Use a Lighter Club

It’s important to use a club that is lighter in weight if you have TMJ. Heavier clubs can put excessive strain on your temporomandibular joint, which can cause pain and discomfort. Look for a club that is light enough so that you can easily swing it without having to exert too much effort. This can help to reduce the risk of TMJ symptoms.

Practice Regularly

Although TMJ may make it difficult to play golf as often as you’d like, regular practice can help to reduce any pain and discomfort that comes with playing. Practice swings several times a week in order to help loosen up the muscles around the temporomandibular joint and make the movement of your swing easier. Make sure to take breaks when you need them, and stop practicing immediately if you feel any pain in your jaw.

Rest and Recover When Necessary

If you’re feeling any pain or discomfort in your temporomandibular joint, it’s important to take some time off from your golf game in order to rest and allow your muscles and joints to recover. Overexerting yourself can make the symptoms of TMJ even worse, so it’s essential to take a break and give your body the time it needs to heal.

Conclusion

Golfing with TMJ can be a challenge, but there are some simple adjustments that you can make to help keep your pain and discomfort to a minimum. Try to keep your head still as you make your swing, use a lighter club in order to reduce the strain on your temporomandibular joint, and practice regularly in order to loosen up the muscles. Make sure to take breaks when you need them, and rest and recover if you’re feeling any pain. With these tips, golfing with TMJ can be much more comfortable in Bend.