Sleep apnea is a serious breathing disorder that affects millions of Americans each year. It can cause choking, gasping, and interruptions in sleep for those who suffer from it. If not treated properly, sleep apnea can contribute to a number of illnesses and disorders. The good news is that there are a number of holistic approaches that can help a variety of symptoms of sleep apnea, and if you want to get some restful sleep in Bend, Oregon, there are a few treatments that can help you do so.
What is Sleep Apnea?
Sleep apnea is a chronic breathing problem that affects many people in Bend and elsewhere. Those with sleep apnea have interruptions in their breathing while they sleep, sometimes as long as 10 seconds or more. These interruptions can happen dozens of times each night. When the body is deprived of oxygen, it wakes the person up, but often they have no memory of being awake. Sleep apnea is classified in the following ways:
Obstructive sleep apnea: The most common form of sleep apnea, obstructive sleep apnea is caused by a collapse of tissue in the airways.
Central sleep apnea: Central sleep apnea is an interruption in breathing caused by a malfunction in the respiratory control center in the brain.
Complex sleep apnea syndrome: Complex sleep apnea syndrome is a combination of obstructive and central sleep apnea.
The Consequences of Sleep Apnea
The long-term effects of sleep apnea can be quite severe. A person with sleep apnea may wake up feeling exhausted, even after eight hours or more of sleep. And, because sleep apnea can be associated with a variety of other health problems, those with the condition are more likely to suffer from high blood pressure, heart disease, diabetes, and obesity. Additionally, sleep apnea can lead to poor work and school performance, and it can cause irritability, mood swings, and even depression. Given the connection between sleep apnea and a variety of health problems, it’s crucial to get an accurate diagnosis and then follow the appropriate treatment plan.
Treating Sleep Apnea in Bend
There are a variety of treatments available for those with sleep apnea. The most common treatment for obstructive sleep apnea is the use of a continuous positive air pressure (CPAP) machine. A CPAP machine pushes air into the airways to keep them open, allowing for more continuous breathing during sleep. However, because not everyone responds well to a CPAP machine, there are a variety of alternative treatments available.
Acupuncture
Acupuncture is a holistic treatment that can help those with sleep apnea to get better sleep. Acupuncture practitioners use non-invasive needles to stimulate energy within the body, which can reduce the symptoms of sleep apnea. This alternative treatment has been shown to have great results for those with sleep apnea, and it can have an added benefit of increasing the relaxation of the body and the mind, which can help promote better sleep.
Craniosacral Therapy
Craniosacral therapy is a gentle alternative treatment that can help those with sleep apnea to relieve stress and tension in the body. This non-invasive form of therapy promotes the flow of cerebrospinal fluid, which can help to relieve the pressure of the head and neck. Those with sleep apnea have reported a significant improvement in their sleep after undergoing craniosacral therapy.
Other Holistic Approaches
Meditation and deep breathing, as well as other relaxation techniques, can help those with sleep apnea get a better night’s sleep. Yoga and tai chi can also be effective for reducing stress and tension in the body, allowing for more undisturbed sleep.
Enjoy Restful Nights in Bend
Sleep apnea is a serious condition that can have long-term effects on a person’s health. To help those with sleep apnea get the best night’s sleep possible, there are a variety of holistic treatments available in Bend, Oregon. From acupuncture and craniosacral therapy to meditation and yoga, these treatments can help to reduce the symptoms of sleep apnea and promote relaxation for a more restful night’s sleep. And, if you’re considering pursuing a holistic treatment for sleep apnea, don’t forget to consult with a doctor or another healthcare professional to make sure you’re taking the right steps for your own unique situation.
