Newcomers to Bend, Oregon, can enjoy plenty of things in the high elevation, from scenic views to outdoor activities. However, some visitors might find themselves with a headache that they can’t shake. The high elevation in Bend can lead to a unique condition known as altitude sickness, which can cause headaches, dizziness, nausea, and fatigue. If you’re a newcomer to Bend, here’s what you need to know about the relationship between elevation and headaches.
What Causes Headaches at High Elevation?
Atmospheric pressure is one of the main contributors to headaches at high altitude. The higher up you are, the less oxygen there is dissolved in the air, and the lower the atmospheric pressure. While many people are able to travel to relatively high altitudes with no noticeable effects, some people are more susceptible to the symptoms of altitude sickness, which can include headaches.
Who is at Higher Risk for High Elevation Headaches?
People of any age or health standing can develop altitude sickness, but there are some factors that may contribute to an increased risk. According to the Cleveland Clinic, people with lonely blood pressure are at a higher risk for experiencing symptoms. Additionally, those who have chronic respiratory problems, such as asthma or emphysema, may also be more prone to developing altitude sickness. If a person has had a previous episode of altitude sickness, they are also more likely to experience symptoms in the future.
What Can Be Done to Prevent Headaches?
Unfortunately, there is no surefire way to prevent altitude sickness, and some people may be more susceptible than others. However, there are a few things you can do to help reduce the likelihood of experiencing altitude sickness. If you are planning a trip to Bend, take the opportunity to make sure you’re in good overall health. This may involve seeing your doctor for a checkup or making sure your current medications will be okay with the elevation.
When you arrive in Bend, take it easy for the first few days. This is known as acclimatization, and it gives your body time to adjust to the altitude and atmospheric conditions. Additionally, you should be sure to stay well hydrated during your stay in Bend. This can help prevent the dehydration that can exacerbate symptoms like headache and fatigue. If you do start to feel unwell, be sure to rest and stay well hydrated.
What Can Be Done to Treat Headaches?
If you’re new to Bend and start to experience headaches, you don’t need to worry too much. Doctors rarely recommend resting at a lower altitude; the symptoms are more of an annoyance than a cause for concern. Instead, you can treat the symptoms using over-the-counter medication. Commonly recommended options include ibuprofen and aspirin.
If you’re unable to find relief from your headaches, or if you are experiencing additional symptoms like dizziness, nausea, or difficulty breathing, seek medical attention immediately. The symptoms of altitude sickness can quickly progress to more severe conditions like high-altitude cerebral edema and high-altitude pulmonary edema, which are serious medical emergencies.
Conclusion
The beautiful landscapes and the abundance of outdoor activities in Bend make it a highlight destination for many visitors. However, newcomers to the city should be aware that the high elevation can lead to headaches. For many people, the symptoms are easily addressed with rest and over-the-counter medication. If you’re planning a visit to Bend and are concerned about altitude sickness, be sure to talk to your doctor to make sure it’s safe for you to travel to a higher altitude.
