When talking about Bend, Oregon, the words that come to mind are beautiful, genuine and full of natural wonders. The city boasts scenery incomparable to any other in the world, with the Cascade Mountains, Deschutes National Forest and the town of Bend itself, all offering unique settings for those looking for adventure and peacefulness alike. Elevation may not be the first thing that comes to mind when thinking about Bend, with the highest point reaching 14,252 feet; however, elevation can have a significant impact on the health of those who live or visit the high desert.
What Is Elevation?
Elevation is a measurement of how high above sea level a particular location is. The higher the elevation, the less air pressure, making it harder to breathe. At higher elevations, the air composition also changes, making it more difficult for the body to carry enough oxygen to meet the demands of physical activity. The city of Bend, Oregon has an average elevation of about 3,600 feet. This elevation may not be as extreme as some of the nearby mountainsides, but it has a significant impact on those living in or visiting the area.
How Does Elevation Affect Your Health?
When people live or visit locations with higher elevations than what they are used to, the body has to work harder to get enough oxygen. This can result in hypoxia, or a shortage of oxygen in the body’s tissues and organs. Some common symptoms of hypoxia include dizziness, nausea, and headaches. For people with preexisting health conditions, the effects of hypoxia can be even more pronounced. Conditions such as asthma or COPD can become exacerbated in higher elevations. Exercise performance, sleep quality, and hydration levels can also be negatively impacted by higher elevations.
What Are The Benefits of Living in a High-Elevation Area?
While there are certainly negative health impacts of living at a higher elevation, there can be some benefits as well. Some studies have shown that living in a high-elevation area can be beneficial for those living with certain health conditions, such as multiple sclerosis or sleep apnea. Elevation can also contribute to the reduction of air pollutants, such as smog and particulate matter, and decrease the risk of diseases such as lung cancer, heart attack, and stroke. Living in a high-elevation area can also promote an active and outdoorsy lifestyle, which can be beneficial for overall health.
How Can You Stay Healthy at High Elevations?
There are many ways to stay healthy while living in a high-elevation area such as Bend. First and foremost, it is important to stay well hydrated, as dehydration can be more severe at higher elevations. Adequate rest and relaxation are also important, as the body may be working harder than usual to function optimally at higher elevations. Furthermore, people can take measures to prevent and manage symptoms of hypoxia. For example, avoiding alcohol and caffeine can help to improve oxygen delivery to the tissues. OTC medications such as acetazolamide and dexamethasone can also help to prevent symptoms of hypoxia.
Conclusion
The gorgeous scenery and peaceful environment of Bend, Oregon make it a premier destination for those seeking adventure or relaxation. The high elevation of Bend has the potential to impact the health of those who live or visit the area in both positive and negative ways. It is important for people to be aware of the health risks of living at a high elevation and take steps to mitigate and manage those risks. By taking the proper precautions, individuals can continue to enjoy all of the natural wonders that make Bend, Oregon a magical place.
