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Mouth Breathing 3 min read

Can Mouth Breathing Directly Cause Headaches? Exploring the Evidence

Headaches can be a severe affliction for many people, and can be triggered by a range of different factors. Among the various possible causes, it has been suggested that mouth breathing may directly contribute to the development of headaches. In exploring this claim, it is important to consider the available evidence in order to gain […]

May 17, 2024
Sleep Apnea 3 min read

Optimal Sleep Positions for Children with Enlarged Adenoids

Enlarged adenoids are a common condition in children. Often, it can cause sleep apnea and snoring, which means that children with enlarged adenoids may have trouble getting a good night’s sleep. Proper sleeping position can help to lessen the symptoms of enlarged adenoids. This article will discuss the best sleep positions and practices for children […]

May 17, 2024
BendHeadacheCenter-TreatmentBendOregon 4 min read

Combating Altitude Sickness in Bend, Oregon: Tips and Tricks

Whether it’s for hiking, skiing, or simply vacationing, Bend, Oregon is a popular destination for travelers seeking outdoor adventure. But with an elevation of over 3,600 feet above sea level, Bend poses a unique challenge for those not accustomed to high altitudes – and that challenge is altitude sickness. Many people experience symptoms of altitude […]

May 17, 2024
Headaches 3 min read

Discover the Bend Headache Center: Your Ally Against Chronic Pain

Are you looking for relief from chronic headache pain? Your journey to relief begins with the Bend Headache Center. This unique clinic in Bend, Oregon provides specialized treatment for chronic headache and migraine sufferers. Chronic headaches and migraines are a common and often debilitating condition, impacting millions of adults and children worldwide. These conditions can […]

May 17, 2024
Sleep Apnea 4 min read

The Unseen Struggle: Unconsciously Pushing Jaw Forward While Sleeping

Do you frequently wake up with a tight and sore jaw? Or perhaps you notice some discomfort in the side of your face throughout the day? It’s possible that you are unconsciously pushing your jaw forward while you sleep. This misalignment—known as a forward-jaw posture—can lead to a range of health issues and requires attention, […]

May 17, 2024
Sleep Apnea 4 min read

Finding Relief: The Best Sleeping Positions for Enlarged Tonsils

Enlarged tonsils are a common issue for many people, particularly for children. But people of all ages can experience difficulty sleeping when their tonsils get too large. The good news is that there are simple things you can do to help yourself or a loved one get a better night of rest. It’s worth noting […]

May 17, 2024
TMJ 3 min read

Bird Watching in Bend: A Mindful Approach to TMJ Management

Do you ever feel like your jaw is perpetually clenched, or do you find chewing to be a painful experience? It could be that you are suffering from temporomandibular joint (TMJ) disorder. The TMJ is the joint that connects your jaw to your skull and is essential to speaking, eating, swallowing, and laughing. While its […]

May 16, 2024
TMJ 3 min read

How Rock Climbing Can Strengthen Jaw Muscles and Alleviate TMJ in Bend

Are you a rock climbing enthusiast in Bend, Oregon? Rock climbing is an incredibly popular sport in the region, offering breathtaking views and breathtaking challenges. But did you know that rock climbing can have a positive impact on your overall health, as well? Rock climbing can strengthen your jaw muscles and potentially alleviate TMJ (temporomandibular […]

May 14, 2024
TMJ 4 min read

Skiing with TMJ: Tips for Managing Jaw Tension on the Slopes

Are you worried about managing that nagging sensation in your jaw while you’re out on the slopes? If you’re an avid skier who also suffers from temporomandibular joint (TMJ) disorder, it can be a real challenge to keep your jaw tension at bay. However, with the right tips and techniques, you’ll be able to keep […]

May 12, 2024