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Enlarged tonsils are a common issue for many people, particularly for children. But people of all ages can experience difficulty sleeping when their tonsils get too large. The good news is that there are simple things you can do to help yourself or a loved one get a better night of rest. It’s worth noting that you should visit a doctor regularly to make sure your symptoms are being managed properly.

What Causes Enlarged Tonsils?

Understanding the cause of enlarged tonsils can help you find relief from the symptoms associated with the condition. Enlarged tonsils can be caused by a number of factors, including cold and flu viruses and allergies. Other culprits include bacterial infections, such as strep throat, and tonsillitis, a common bacterial infection in school-aged children. Smoking or breathing in secondhand smoke can also contribute to the enlargement of the tonsils.

How Enlarged Tonsils Affects Your Rest

When the tonsils become enlarged, they can cause a number of symptoms which can make getting enough sleep extremely difficult. The most common symptom of enlarged tonsils is snoring. When your tonsils become too big, they can block your airway, causing snoring even when you are lying down to sleep. Snoring can be disruptive to your own sleep and the sleep of your partner. Some people can even stop breathing for a matter of seconds at a time, a condition known as sleep apnea.

Frequent throat infections, coughing, and a general feeling of discomfort can also be associated with enlarged tonsils. And although not directly caused by enlarged tonsils, the sleep deprivation ultimately resulting from these symptoms can have a profound impact on a person’s overall health.

The Best Positions for Sleeping with Enlarged Tonsils

The right sleeping position can help alleviate the symptoms of enlarged tonsils, help you breathe easier, and promote better sleep. Generally, it’s recommended that those suffering from enlarged tonsils should sleep on their side. Sleeping on your back can cause your airway to become obstructed and make snoring and sleep apnea worse. However, it is still possible to sleep on your back and find relief from enlarged tonsils. Some people find that elevating their head with a specially designed pillow can help prevent airway blockage.

Sleeping on your stomach can also be beneficial if you deal with enlarged tonsils. This position can help open your airway, aid in reducing symptoms like snoring, and promote a deeper, more restful sleep. If back and side sleeping is uncomfortable for you, try using an additional pillow to prop up your shoulders and reduce pressure on the neck area. This can make stomach sleeping more comfortable.

Tips to Make Sleeping More Comfortable

Sleeping with enlarged tonsils can be uncomfortable, but there are several things you can do to make it more comfortable. Keep your bedroom as dark and cool as possible, and avoid using screens right before bedtime. Minimizing allergens in your sleeping area may also help reduce symptoms. If you are dealing with a sore throat, a warm, non-caffeinated tea or soup can offer comforting relief. Doing some light stretching or yoga before bed can help ease tension and promote relaxation. Finally, focusing on good sleep hygiene can help everyone get more restful, uninterrupted sleep.

When Should Enlarged Tonsils Be Checked Out?

Although enlarged tonsils are common and can usually be managed effectively at home, it is important to see a doctor on a regular basis. In some cases, enlarged tonsils can become a serious health issue. If you experience symptoms other than the ones mentioned above, or sleeping positions do not appear to work, it is important to seek medical attention. Severe discomfort or difficulty swallowing or breathing can be signs of a more serious condition.

Conclusion

Enlarged tonsils can cause a number of uncomfortable symptoms and disrupt sleep. The right sleeping positions can offer some relief, as can a few simple lifestyle changes. As with any medical concern, it is important to see a doctor on a regular basis, and particularly if symptoms do not improve with home treatment. By taking steps to find relief from enlarged tonsils, anyone can enjoy a better night of sleep.