For those who live in Oregon’s Bend area and experience sleep apnea, getting a goodnight’s sleep doesn’t have to be an uphill battle. There are natural ways to manage and counteract sleep apnea, from adopting a regular exercise routine to wearing a Mandibular Advancement Device (MAD). By embracing this holistic approach, Bend residents can get the rest they need and enjoy their outdoor adventures without disruption.
The Need for Sleep
Sleep apnea is a common sleep disorder, affecting 25% of the world’s population. It can result in feelings of fatigue, irritability, and even depression. As many Bend residents probably know, sleep apnea side effects can be particularly disruptive to outdoor sports, adventures, and physical activities. And in the more severe cases, not addressing the issue can lead to more serious health conditions, such as hypertension and cardiovascular disease.
Natural Solutions for Sleep Apnea
Exercises That Help: Adopting a regular exercise routine, such as strength training, aerobics, or yoga, can help people better manage sleep apnea. Exercise can also improve overall sleep quality and reduce the severity of sleep apnea symptoms. Furthermore, Bend residents can try several exercises specifically targeted to improve airway function. These exercises may include tongue stretches, lip and jaw strengthening, and even didgeridoo playing.
Madibular Advancement Device: The MAD is a device that pushes the lower jaw forward to block the airway obstruction often caused by sleep apnea. This treatment option was found to significantly decrease the number of apnea episodes for those who experienced obstructive sleep apnea. For natural and effective sleep apnea solution in Bend, try a MAD device.
Maintaining a Healthy Lifestyle: Beyond exercises, consuming a diet rich in vegetables, whole grains, and healthy fats can help reduce obstructive sleep apnea symptoms. Moreover, avoiding cigarettes, alcohol, and heavy meals before bedtime, as well as maintaining a healthy weight can improve the manageability of sleep apnea.
Enjoying Bend Adventures Without Disruption
Now that Bend residents have a multitude of natural solutions to manage their dosage of sleep apnea, they can unbridle outdoor adventures with the restful sleep they need. From a bike ride in Tumalo State Park to hiking in the Three Sisters Wilderness, Bend’s natural beauty is now easily enjoyed without the disruptive side effects of sleep apnea.
Conclusion
Bend residents do not have to let sleep apnea hinder their enjoyment of outdoor activities. Residents of Bend can manage their sleep apnea naturally by completing regular exercises, wearing a MAD device, and maintaining a healthy lifestyle that minimizes the obstructive sleep apnea symptoms. By embracing all of these techniques, Bend residents can enjoy a restful night’s sleep and embark on outdoor adventures without disruption.
