Chewing gum can seem like a mundane habit, but did you know it can pose risks for those suffering from Temporomandibular Joint Dysfunction (TMD), also known as TMJ disorder? In this article, we at Bend Headache Center will reveal the hidden dangers of this seemingly harmless habit.
Understanding TMJ Disorder
Our jaw is maneuvered by the Temporomandibular Joint, a vital joint that connects the jawbone to the skull. This joint facilitates toothy smiles, hearty laughter, and the delightful consumption of our favorite foods. However, when this joint is affected by TMJ disorder, the effects can be painful and distressing. TMJ disorder, affecting millions in the USA, can result in jaw pain, difficulty chewing, headaches, and in some cases, locking of the jaw.
What Triggers TMJ Disorder?
While the specific cause of TMJ disorder is unclear, various factors such as genetic predisposition, hormonal differences, and physical and emotional stress can contribute to the onset of the condition. One commonplace habit that often exacerbates TMJ is the chewing of gum.
The Link Between Chewing Gum and TMJ Disorder
As a society, we are accustomed to chewing gum – to freshen our breath, to keep our mouths busy, or for the simple pleasure of it. But for those with TMJ disorder, the act of chewing gum can intensify the already existing difficulties. It can be likened to adding fuel to the fire.
The Strain from Chewing Gum
The continuous chewing motion puts substantial stress on the jaw joint and its associated muscles. When you have TMJ disorder, your jaw joint is already strained, and the extra stress from constant gum chewing can amplify symptoms.
The Stimulation of Saliva
Among other things, chewing gum stimulates saliva production, which ultimately leads to sprained muscles. For those with TMJ disorder, this can result in increased discomfort.
Bend Headache Center: Your Ally Against TMJ Disorder
Bend Headache Center appreciates the challenges associated with TMJ disorder. We understand the role of the TMJ in maintaining the quality of your life and the pain and discomfort that its dysfunction can bring. That’s why we’re dedicated to offering non-surgical and drug-free solutions to successfully manage and treat TMJ disorder.
TMJ Disorder Treatment Options
At Bend Headache Center, our treatments are personalized to address the root cause of TMJ disorder, improve jaw movement, and reduce the overall impact of the condition. Our treatment plan includes oral appliance therapy and physical therapy, which alleviate stress on the jaw joints.
Moving Forward: Life Without Gum?
While the habit of chewing gum can be hard to let go of, especially if it’s been a long-time practice, it’s essential to know that there are alternatives. Instead of reaching for that stick of gum, you could opt for mints, toothpicks, or even drinking water. Just remember, the relief from the painful symptoms of TMJ disorder could be one less stick of gum away.
At Bend Headache Center, we value your desire to chew without pain. If you have further questions about TMJ disorder and its relationship with chewing gum, reach out to us. Let’s work together in improving your quality of life, one bite at a time.
