Do you suffer from temporomandibular joint (TMJ) issues? Winter can be the perfect time to address this – and we’re about to tell you exactly why. TMJ problems can cause chronic pain, discomfort, and even affect your sleep. So, if you’re suffering from any of these symptoms, it’s important to see a professional to get treatment.
Why is TMJ Disorder a Winter Issue?
Treatment Takes Time: One of the main reasons why winter is the perfect time to address your TMJ issues is because TMJ treatment takes time. Most TMJ treatments will dedicate up to 12 months for you to see results. During winter, you generally have more down time and can dedicate more time to treatment.
Weather Changes: Cold, damp weather can be a major trigger for those with TMJ. Many find that their chronic jaw, neck, and muscle pain worsens in the winter. Living in a milder climate may be a better option and can lead to a more rapid recovery.
Why Fall and Winter are the Times to Address TMJ
Insurance Deductibles: If you’ve met your insurance deductible for the year, this would be an ideal time to go in for treatment. Many people find that fall and winter are the best times to take advantage of their insurance benefits. Be sure to get your treatment schedule set up before the year end in order to avoid losing out on your benefits.
Available Time: Depending on your job, winter tends to bring a slower work season. You may find that you have more available time to start the treatment process. It’s important to find a TMJ doctor who specializes in treatment. You’ll need to consult with a doctor to get an accurate diagnosis, so it’s best to determine the best time for your appointments.
More Rest Time: Winter is the perfect time to address your TMJ issues because there are several holidays like Thanksgiving and Christmas, which means you might get more time off from work. This can help you get through the process of diagnosis and treatment more smoothly.
What Are Some Treatments For TMJ Disorder?
Some of the most common treatments for TMJ Disorder include:
Medications: OTC painkillers, muscle relaxants, and anti-anxiety medications are some of the common medicinal treatments for TMJ Disorder. Your healthcare provider will work with you to find the best options for your unique condition.
Raindrop Therapy: This is a natural and effective way to help relieve the symptoms of TMJ Disorder, and it is relatively unknown by most. During the treatment, nine therapeutic grade essential oils are dropped rhythmically on the spine, which can help improve your overall state of well-being.
Physical Therapy: Physical therapy involves a variety of treatments to help reduce muscle tension, improve alignment, and increase mobility. Physical therapists use a variety of hands on technique, stretching, and exercises to help with muscle tone and strength.
Splints or Orthotics: A device called an orthotic or splint can be custom made to help support the jaw.
CBT: Cognitive-behavioral therapy can help identify things that contribute to your pain and changing thoughts and behaviors that might be affecting the disorder.
Conclusion
Winter can be the perfect time to address your TMJ issues- as long as you use the time wisely! This time of year brings insurance benefits, dedicated time, holidays for rest, and the ability to meet deductible caps. Use this window of time to talk to a professional about your TMJ issues and find out what the best treatment options are for you.
