Migraines are chronic, debilitating headaches that are often associated with the nervous system. According to the latest research, the human brain is responsible for most of the symptoms associated with migraines. Migraine strength and duration vary from person to person. While over-the-counter pain relief medication can help to treat the symptoms of a migraine, the root causes of migraine-otherwise known as migraine triggers – must be identified and managed if patients hope to avoid future episodes.
Inhabitants of Bend, Oregon should be particularly mindful of their surroundings as they try to identify their individual migraine triggers. This area of the country is known for its stunning natural beauty and crisp, clean air; however, some of Bend’s charming features can also serve as the catalyst for severe migraine episodes. In this article, we will discuss some of the most common migraine triggers one is likely to encounter in Bend, OR, as well as several methods to mitigate exposure to these triggers.
Lack of sleep
First and foremost, individuals who want to steer clear of migraines should try to prioritize their health and take steps to ensure that they are well-rested. Insufficient sleep is a common migraine trigger, according to the latest scientific research, as it can lead to an imbalance with hormones, as well as the neurotransmitters and blood vessels located in the brain. One strategy to promote a restful night’s sleep is to create a peaceful, relaxing environment; this can include shutting off electronic devices at least an hour before bedtime, as well as sleeping in a location that is relatively cool and dark.
Poor air quality
Poor air quality can also be a significant factor for individuals hoping to stave off a migraine. In cities and towns where smog is prevalent, air pollution can be a common trigger for migraines. In Bend, particularly on days of extreme temperatures, wildfires or local construction, air pollution and smoke from fires may become more prevalent. To reduce exposure to air pollution, individuals should always be mindful of the local air quality index and avoid outdoor activities when levels are particularly high. Likewise, those with health sensitivities should consider purchasing an air purifier for their home.
Extreme or fluctuating weather patterns
Bend, Oregon is known for its fluctuating weather patterns, and such variations in climate can be another common migraine trigger. Overheating from extreme temperatures can lead to dehydration, whilst sudden cold snaps can cause sinus pressure. To reduce a person’s likelihood of a migraine attack associated with extreme or fluctuating temperatures, it is important to stay properly hydrated and wear the appropriate clothing in all kinds of weather.
Foods and drink
Finally, certain kinds of foods and drink can serve as common migraine triggers. Chocolate, aged cheese, and sulfites found in many processed foods are common offenders. Likewise, skipping meals, drinking alcohol, or consuming anything with caffeine has the potential to disrupt sleep and is known to trigger migraines in some individuals. Limiting one’s exposure to these potentially problematic foods and drink can by an effective strategy for individuals hoping to reduce their likelihood of experiencing a migraine episode.
Conclusion
Migraine triggers can vary from person to person, and often depend on an individual’s surroundings and lifestyle. For those living in Bend, Oregon, the local environment must be taken into consideration when trying to ward off potential migraine triggers. To mitigate the impact of common Bend triggers, residents should aim to get plenty of rest, stay indoors when air pollution levels are high, dress for the weather, and be mindful of potentially problematic foods and drink. With the right lifestyle changes, individuals can reduce their likelihood of experiencing a migraine attack and enjoy optimal health.
