Bend, Oregon is known for its beautiful mountains, crisp air and laid-back lifestyle. However, for many in the area, an uncomfortable and debilitating condition is interfering with the enjoyment of it all. Temporomandibular joint (TMJ) disorders cause intense jaw pain, as well as headaches, neck and shoulder aches, tinnitus and jaw locking.
Unconscious Jaw Positioning and TMJ Disorder
Even more frustrating is that many sufferers of TMJ disorder are not even aware that they are exacerbating their symptoms through their eating, speaking and even sleeping habits. One common culprit, freely oscillating the mandible/jaw during speaking or eating, can cause a great deal of trauma and muscular tension, leading to further TMJ disorder issues.
Other bad habits include sitting with your head held forward, which pulls the jaw forward on a muscular level; grinding and clenching the teeth, which puts extra unwanted strain on the mouth; and holding the phone between the shoulder and the ear. These jawsucking habits can contribute to the cause, perpetuation and exacerbation of TMJ disorders.
Dr. Mingus’ Secret for TMJ Pain Relief: An Awareness Solution
Thankfully, TMJ disorder (TMD) sufferer in Bend no longer need to resort to jaw standard or surgical solutions. Instead, Dr. James Mingus is deploying cutting-edge techniques to instantly eliminate jaw pain – and significantly reduce or eliminate grinding and clenching – without the need for oral appliances, splints, medications or injections. Not to mention, it is cheaper, faster and more comfortable than traditional pain management methods!
Dr. Mingus’ secret lies in cognitive restructuring. Being aware of your jaw position and constricting it within a relaxed musculoskeletal framework is key for lasting relief. His incredibly effective treatment involves educating the patient on how to unconsciously hold the jaw back and within the correct position through programmed suggestions and visual and auditory cues. This counteract the dominant muscular tension patterns, effectively releases the jaw area and brings long-term relief to TMD sufferers.
Treating Your TMJ Pain with Understanding and Patience
While Dr. Mingus’ treatment sessions take only about an hour per week for two weeks, the success of the treatment largely depends on the patient’s willingness to be conscious of their jaw position. Dr. Mingus involves concept exercises throughout sessions and recommends creating “time-gaps” in your daily activities to consciously focus on how the jaw should feel at rest. This can be a difficult habit to maintain at first, but the more you practice the techniques, the better equipped you will be when it comes to reducing your TMJ disorder symptoms.
As with most conditions, patience is also key when healing from TMJ disorder. Most patients will experience amelioration of TMJ disorder symptoms within weeks of starting Dr. Mingus’ cognitive restructuring sessions. Nevertheless, relapse is possible, so practicing the techniques in your daily life even after sessions have ended is advised.
Regain Your Quality of Life and Enjoy Life in Bend once again!
Your TMJ disorder doesn’t need to take over your life and prevent you from enjoying all that Bend has to offer. With Dr. Mingus’ superior pain management technique, you can lighten your jaw trauma, reduce grinding and clenching, and dramatically improve your quality of life. Don’t let TMD stop you from taking in crisp mountain air, biking through beautiful Oregon forests, or engaging with loved ones and your favorite hobbies. With cognitive restructuring, you can finally live life TMJ-pain-free!
