ClickCease ...

Traveling can be exciting, but when you have sleep apnea, it can also be stressful. Trying to rest in a foreign hotel room or endure long plane flights can make even the most seasoned traveler feel anxiety. Thankfully, plenty of hacks can keep you rested and healthy even if you have sleep apnea. Here are some tips and tricks for traveling with sleep apnea.

Make Accommodations

When you are traveling, it is important to make sure that your accommodations will provide the support you need. Be sure to let hotels know ahead of time about your condition and any necessary equipment. Most major hotels will have beds that elevate the head and plenty of space for necessary machines like continuous positive airway pressure (CPAP) devices. If you are traveling overseas, be sure to have backup power cords and adapters, in case the electrical system is different or there is an outage. Also, before you book your flights, look into airlines’ policies about carrying CPAP machines on board. Many airlines will allow them to be carried as a carry-on bag, but some flights may require that it be checked.

Stay on Schedule

Travel times and schedules can wreak havoc on your sleep hygiene, but it is especially important to stay on track in order to manage sleep apnea. Try to stick to your regular sleep routine, even if it means taking a break from sightseeing to take a nap. Be sure to continue with your regular sleep schedule, including bedtime and wake-up times. This can be difficult if you are changing time zones, so give yourself a few days to fully adjust. Another hack for controlling your energy and sleep levels is to try to get natural light exposure every day. Light exposure helps regulate your circadian rhythm and manage your sleep apnea symptoms.

Stay Healthy

Whether you are traveling for business or pleasure, managing sleep apnea can make you more prone to colds and exhaustion. To keep your immune system strong, make sure to eat well, stay hydrated, and get plenty of rest. Bring healthy snacks and water with you on your excursions to avoid unhealthy options offered at tourist attractions. Try to avoid going out in full sun or staying out too late at night in order to better manage symptoms. Exercising can also be a great way to stay healthy and manage your energy levels, but be aware of your limits and don’t over-exert yourself.

Take Care of Yourself

When you are traveling, stress levels can rise, aggravating your sleep apnea symptoms. Make sure to take care of yourself in order to avoid becoming overly stressed and overtired. Try to keep a positive attitude, enjoy the sights, and take breaks when you can. Deep breathing and other relaxation techniques can help to manage stress levels. Make arrangements before you leave for medications, pillows, and anything else that helps to manage your condition.

Stay Connected

When you are traveling for business or pleasure, remember that you are not alone. Let any travel companions know about your condition and ask for support when needed. Many people don’t understand what it means to have sleep apnea or how to support someone who does, so be sure to share information about the condition and any additional needs you may have. Also, consider joining an online sleep apnea support group in order to communicate with other people in similar situations and receive helpful tips and information.

Conclusion

Traveling with sleep apnea can be challenging, but with some helpful hacks and supportive measures, it is possible to have a fun and healthy trip. Make sure to let hotel and airline staff know about your condition, stay on schedule, take care of yourself, and stay connected with those you are traveling with. With these tips and tricks, you can have a great travel experience without having to stress about managing your sleep apnea.