Cluster headaches are a rare and extremely painful form of headaches that can cause excruciating pain on one side of the head. These type of headaches come in “clusters” of attacks that can last for weeks at a time, necessitating medication and lifestyle management strategies. Living with cluster headaches can be overwhelming, and many people turn to natural remedies to alleviate pain and reduce the frequency of attacks
Experiencing Nature in Bend to Relieve Cluster Headaches
If you live in or are vacationing in Bend, Oregon, then you are in luck! Bend is world-renowned for its diverse outdoor activities, and studies have shown that spending time in nature can help to relieve the symptoms of a cluster headache. To make the most of your time in Bend, here are the top 5 outdoor activities that can help improve your condition:
1) Biking at Phil’s Trail
Phil’s Trail is a favorite among bikers in the Bend area. It is a network of over 40 miles of professionally-built trails in the high-desert terrain, with singletrack, two-track, and old forest roads. Here, you can wind your way through beautiful juniper and pumice fields, taking advantage of the captivating views and invigorating exercise. Biking can be an effective form of exercise to help reduce the intensity of cluster headaches.
2) Climbing Smith Rock State Park
Smith Rock State Park is a world-famous rock climbing destination. It features high cliffs made of volcanic basalt, and the park is also home to miles of established rock climbing trails. This outdoor activity offers an excellent test of physical strength and endurance, helping to increase your blood flow and reduce stress levels. Experts recommend regular physical activity to alleviate cluster headaches.
3) Hiking Misery Ridge Trail
Misery Ridge is a challenging trail that is great for those who need a little extra adventure to take their mind off the pain. It follows the Crooked River up the side of the canyon and offers breathtaking 360-degree views of the surrounding landscape. This vigorous fitness activity can lay the foundation for a more active lifestyle, which may decrease the frequency of cluster headache occurrences.
4) Kayaking the Deschutes River
Kayaking on the Deschutes River in the sunshine can be very refreshing, and the river also offers several mild rapids to navigate. This is a great way to stay cool and enjoy being outdoors while getting in a good workout. It is recommended that you try out a variety of different types of outdoor activities in order to find something that you can comfortably enjoy.
5) Fly Fishing on the Metolius River
Fly fishing on the Metolius River is not only a great way to enjoy the pristine beauty of the Central Oregon High Desert, but a way to lose yourself in nature. The Metolius River offers plenty of wild trout species and a diverse mix of aquatic and wildlife. This outdoor activity provides a tranquil oneness and balance that can be powerful tools for decreasing pain and releasing tension.
Conclusion
Being able to enjoy the great outdoors with the right strategy can greatly improve the quality of your life. Cluster headaches can be life-altering but by engaging in activities that make you feel happy and relaxed, you can start to decrease the frequency of aches and improve your overall mood. It’s important to get out and take time to connect with your natural surroundings taking advantage of the 5 outdoor activities listed above.
