Are you experiencing pain in your jaw joint? You might be suffering from Temporomandibular joint (TMJ) syndrome, which is an umbrella term for jaw disorders. Stress is one of the major causes responsible for activating the pain associated with TMJ syndrome.

Hiking is an effective way to relieve stress and reduce TMJ pain. If you are looking for some of the best hiking trails in Bend, Oregon that can help you find relief, then you are in the right place. Here are a few of the best trails in Bend for stress reduction.

Tumalo Falls

Tumalo Falls is a scenic trailhead at the Deschutes National Forest offering stunning views of nearby tumbling waterfalls. This trail offers a picturesque experience of the region for hikers of all experience levels, making it an ideal stress-relieving activity. Traverse through a lovely forest full of beautiful trees while absorbing the serenity of the area. Perfect for calming down the mind and reducing stress, Tumalo Falls is a must-see hiking trail in Bend.

Mirror Lake Trail

Mirror Lake Trail is a short, 3.3-mile trail offering a scenic experience at the foot of Mt. Hood National Forest. The trail rewards hikers with outstanding mountain-scapes in all directions and is an ideal stress-reducing activity. The area is peaceful and breathtaking, as it is surrounded by majestic mountain views and lush greenery. This trail provides the perfect escape from everyday stressors to help reduce symptoms of TMJ syndrome.

Newberry National Volcanic Monument

The Newberry National Volcanic Monument in the Cascade Range near Bend, Oregon is a great hiking destination. The 50 miles of trails offer an incredible variety of scenery, from dense green forests to vast open lava fields. The views from the summit can be amazing as you encounter rock formations and an oh-so-dramatic sky. Combined with the complete silence of the area, it creates the perfect landscape for those looking to reduce stress and relieve pain.

Broken Top Loop Trail

Broken Top Loop Trail is not overly long, making it an easy day or multi-day hike for hikers. The trail meanders through pine forests and rock outcroppings with beautiful views of open meadows and the picturesque peaks of the Broken Top Mountain. This trail is ideal for those looking to reduce their TMJ symptoms, as the peaceful setting and sense of escape from daily stressors can help to alleviate pain.

Tower of Cathedral Road

The Tower of Cathedral Road is a 10-mile loop trail featuring steep but rewarding switchbacks that lead to open meadows and dramatic views of the Central Oregon mountains. The trail also offers excellent opportunities for bird watching and picnicking in the shadow of Broken Top Mountain. The serenity of the area and exceptional views make this trail an excellent destination for reducing TMJ symptoms.

Hiking trails are an excellent way to relieve stress and can play a significant role in managing TMJ-related pain. If you are located in or around Bend, Oregon, then the above-mentioned trails can be of great help in reducing your TMJ symptoms. We hope that this guide helps you choose the right trail to get you on your way to stress relief!