Jaw pops and clicks are common but often overlooked symptoms that can be attributed to temporomandibular joint (TMJ) disorders. The TMJ is a crucial joint that enables the movement of the jaw, allowing us to carry out everyday activities like talking, chewing and yawning. However, when this joint experiences dysfunction or disorders, it can lead to a range of uncomfortable symptoms, including jaw pops and clicks.

Understanding TMJ Disorders

TMJ disorders encompass a group of conditions that affect the proper functioning of the TMJ and the surrounding muscles. Typically, these disorders arise due to a variety of factors, including:

  • Arthritis
  • Trauma or injury to the jaw
  • Teeth grinding or clenching
  • Misalignment of the jaw or teeth
  • Stress and anxiety

When any of these factors come into play, they can cause the TMJ to become inflamed, leading to pain, stiffness and other symptoms.

The Connection Between TMJ Disorders and Jaw Pops/Clicks

Jaw pops and clicks are commonly experienced by individuals with TMJ disorders and are often accompanied by pain and discomfort. These pops and clicks occur due to the abnormal movement of the TMJ disc, which acts as a cushion between the jawbone and the skull. When the disc is not in its proper position or is damaged, it can cause the characteristic popping and clicking noises.

Several factors contribute to the development of jaw pops and clicks in individuals with TMJ disorders:

  1. Disc Displacement: When the TMJ disc is displaced, it can impede the smooth movement of the jawbone, resulting in popping or clicking sounds.
  2. Joint Degeneration: Over time, TMJ disorders can lead to the degeneration of the TMJ joint. This degeneration can cause the jaw to pop or click during movement.
  3. Joint Inflammation: Inflammation of the TMJ can result in the production of excess synovial fluid. This fluid can cause the jaw to pop or click.
  4. Joint Alignment Issues: Misalignment of the jaw joint can force the disc out of its proper position, leading to the characteristic popping and clicking sounds.

It is important to note that while jaw pops and clicks are common symptoms of TMJ disorders, they are not experienced by all individuals with the condition. However, if you are experiencing these symptoms in addition to jaw pain, facial discomfort or difficulty chewing, it is advisable to consult with a health care professional for thorough evaluation and appropriate treatment.

Treatment Options for TMJ Disorders

Management of TMJ disorders focuses on resolving the underlying causes and alleviating symptoms. The treatment plan recommended by a health care professional will depend on the severity and specific symptoms experienced by the individual. Some common treatment options include:

1. Lifestyle Modifications

Simple lifestyle changes can often make a significant difference in managing TMJ disorders. These may include:

  • Practicing stress-reduction techniques to alleviate tension in the jaw
  • Avoiding hard or chewy foods that may aggravate symptoms
  • Applying heat or cold packs to the jaw area to reduce pain and inflammation

2. Medications

In some cases, over-the-counter pain relievers, such as nonsteroidal anti-inflammatory drugs (NSAIDs), can help alleviate pain and reduce inflammation associated with TMJ disorders. Muscle relaxants may also be prescribed to alleviate muscle tension in the jaw.

3. Dental Treatments

If teeth grinding or misalignment is contributing to TMJ disorders, dental interventions may be recommended. These may include orthodontic treatments, dental splints or mouth guards, or even reshaping of the teeth to improve alignment.

4. Physical Therapy

Physical therapy techniques can assist in relieving muscle tension and improving the range of motion in the jaw joint. These may include exercises, stretching and manual techniques performed by a trained physical therapist.

5. Surgical Intervention

If conservative treatments fail to provide relief, surgical intervention may be considered for severe cases of TMJ disorders. This may involve procedures such as arthrocentesis, arthroscopy or open-joint surgery, depending on the specific condition and circumstances.


Jaw pops and clicks are frequently experienced by individuals with TMJ disorders and can be indicative of underlying joint dysfunction. Understanding the causes and connections between TMJ disorders and jaw pops/clicks is essential for proper diagnosis and appropriate treatment. If you are experiencing these symptoms, seek professional evaluation to determine the best course of action for your specific condition. With proper management and targeted interventions, you can reduce the discomfort associated with TMJ disorders and improve the overall health of your jaw joint.