Experiencing discomfort or pain while yawning can be an indication of Temporomandibular Joint Dysfunction (TMJ). At the Bend Headache Center, we’ve seen numerous cases of TMJ and can confidently say that yawning doesn’t have to be an agitating encounter.
Understanding Temporomandibular Joint Dysfunction (TMJ)
The Temporomandibular Joint (TMJ) connects your jawbone to your skull and allows for essential activities like speaking and eating. When your TMJ is impaired or under stress, it could lead to a condition known as Temporomandibular Joint Dysfunction (TMJ).
Why TMJ Causes Pain While Yawning
Yawning involves opening your mouth widely, an activity that places considerable stress on the jaw joint. For those with TMJ, this simple act can trigger notable pain and discomfort as it further irritates an already stressed joint and its associated muscles. This correlation between TMJ and yawning is a key pain elicitor in this condition.
Recognizing Symptoms of TMJ
TMJ can manifest in several ways such as:
- Pain or discomfort while yawning, eating, or speaking
- Facial swelling near the jawline
- Migraines and recurring headaches
- Unexplained ear pain
- Difficulties with jaw movement
- Problems with posture
Managing TMJ Pain During Yawning
There are several methods at Bend Headache Center to manage the discomfort associated with TMJ and yawning. Here are some quick strategies:
- Avoid excessive yawning where possible.
- Do gentle jaw exercises to reduce stiffness and increase flexibility.
- Apply low heat on the joint area to decrease inflammation and relax the muscles.
- Consume softer foods that require less jaw effort.
Professional Treatment for TMJ at Bend Headache Center
At Bend Headache Center, we strive to improve your quality of life through non-invasive treatment programs. We consider each case individually and customize the therapy to target the origin of the issue. Options like oral appliance therapy and physical therapy focus on alleviating symptoms by improving jaw movement and minimizing the overall impact on your life from TMJ. Let us help you dissipate this disruptive discomfort that TMJ and yawning can cause.
