TMJ and posture are significantly interrelated. The temporomandibular joint (TMJ) connects the jawbone to the skull and plays a vital role in various activities like speaking, chewing, and even yawning. Misalignments or problems with this joint, known as TMJ disorders, can cause not only jaw pain but also lead to headaches, earaches, and difficulties in opening and closing the mouth. Similarly, poor body posture, specifically neck and head posture, can negatively impact the health of our TMJ and exacerbate these disorders. Correct body alignment might be an essential yet often overlooked aspect of maintaining optimal jaw health.
The Connection Between TMJ and Posture
There is an intricate connection between TMJ and posture. Poor body posture, particularly the forward head posture often seen with digital device use, can increase strain on the muscles and joints of the neck and jaw, leading to painful symptoms.
How Poor Posture Affects TMJ
Over time, poor posture can shift the alignment of the head and neck forward. This unnatural positioning puts stress on several areas, including:
- The muscles and ligaments around the jaw
- The TMJ itself
- The supporting spine structure
Such strain results in abnormal jaw movements, causing discomfort and potentially exacerbating TMJ disorders.
How TMJ Disorders Influence Posture
Issues with the TMJ can, in turn, worsen our body alignment. Pain and discomfort caused by TMJ disorders can lead us to adjust our posture subconsciously in an attempt to minimize discomfort, typically resulting in hunched shoulders and a forward head posture.
Jaw Health and Posture Correction
Fortunately, at Bend Headache Center, we understand the correlation between TMJ and posture. Our non-surgical, drug-free solutions strive to alleviate TMJ discomfort and help restore natural, healthier body alignment.
Improving Posture for Jaw Health
Practices for improving posture include:
- Being conscious of and correcting your sitting and standing habits
- Engaging in exercises that strengthen the back and neck
- Reducing time spent on screens or adjusting screen level to minimize neck bending
Supporting TMJ Healing
At Bend Headache Center, our approach to supporting TMJ healing involves a range of services. These include individualized treatment plans utilizing manual therapy techniques, home exercises, and patient education.
TMJ Rehabilitation at Bend Headache Center
Our unique TMJ rehabilitation plans at Bend Headache Center provide efficient and effective treatment for TMJ disorders while addressing the root causes, including poor posture. We strive to restore comfort and improve your quality of life in Bend, Oregon.
