If you’re struggling with TMJ pain, you know the discomfort it brings. What you might not know is, including physical activities in your day-to-day routine can relieve symptoms. This blog post explores how exercise helps in easing the symptoms of TMJ.
Understanding TMJ
TMJ or Temporomandibular Joint Disorder, is a common condition affecting the jaw joint. Symptoms include pain in your face, neck, and jaw. You may also encounter difficulty in opening or closing your mouth and experience ear-related problems. Traditional treatments were often invasive and required a lengthy recovery process.
How Exercise Helps
Add physical activity to your lifestyle, and witness incredible changes. Here’s how it helps:
- Pain Relief: General physical activity, whether it’s just walking around the neighborhood or a vigorous gym session, can provide relief from pain.
- Stress Reduction: Regular exercise also minimizes stress which is often a significant contributor to TMJ symptoms.
- Improved posture: Regularly engaging in exercises that improve posture can also reduce TMJ discomfort.
Recommended Exercises for TMJ Relief
Neck Exercises
Exercises that target the neck muscles can alleviate TMJ symptoms. Consult with a health professional for a set of movements suitable for your condition.
Jaw Exercises
Strengthening jaw muscles with certain exercises can also aid in relieving TMJ symptoms. Engaging the jaw joints in non-strenuous activities helps in enhancing flexibility and reducing pain.
Maintaining a Lifestyle for TMJ Relief
Exercise alone doesn’t help; it’s also crucial to adopt a healthier lifestyle. Limit stressful activities and ensure you’re giving your body the rest it needs. Incorporating changes gradually can make a huge difference.
You must remember that every person is unique. Some might find relief through a particular type of exercise, and some might not. Always consult a health professional before making significant changes to your routine.
