Bend, Oregon, is known for its pristine natural landscapes, thriving outdoor lifestyle, and—of course—its high-quality local water sources, including the Tumalo Watershed. While water quality is often discussed in terms of hydration and general health, did you know that the water you drink could also impact jaw health and TMJ (temporomandibular joint) disorders?
Dr. Kelley Mingus, a leading expert in TMJ treatment in Bend, Oregon, explores how the Tumalo Watershed’s water quality might play a surprising role in jaw function, muscle health, and overall oral wellness.
Water Quality & TMJ: What’s the Connection?
TMJ disorders (TMD) can be caused or aggravated by a variety of factors, including stress, misaligned bites, muscle tension, and even diet. But one less obvious factor that may play a role in jaw function is the quality and composition of your local drinking water.
Water from different sources contains varying levels of minerals that can impact your muscle function, joint health, and inflammation levels. If you live in Tumalo or other rural areas of Bend, your well water or natural water sources may have unique mineral content that could contribute to TMJ symptoms.
Key Water Factors That May Affect TMJ Health
1. Mineral Deficiencies & Muscle Function
The Tumalo Watershed provides naturally soft water, meaning it has lower levels of calcium and magnesium—two minerals essential for muscle relaxation and nerve function.
- Magnesium helps muscles relax and reduces tension. A deficiency can contribute to jaw clenching and TMJ pain.
- Calcium supports proper muscle contractions, including those in your jaw and facial muscles.
If your drinking water lacks these essential minerals, you might experience more muscle tightness, jaw discomfort, and even headaches—all common symptoms of TMJ dysfunction.
Solution: If you live in Tumalo or another rural part of Bend, consider mineral supplementation or incorporating mineral-rich foods into your diet to support jaw health.
2. Well Water & Heavy Metal Exposure
Many Tumalo residents rely on private wells, which means their water isn’t treated like city water. Well water may contain higher levels of heavy metals, such as iron, manganese, and even trace elements of lead or arsenic.
Why does this matter for TMJ?
- Heavy metals have been linked to increased inflammation, muscle pain, and nervous system dysfunction—all of which can aggravate TMJ symptoms.
- Long-term exposure to high iron levels in water may also cause joint stiffness and chronic inflammation, worsening jaw tension and discomfort.
Solution: If you have well water, consider getting it tested annually to ensure it’s safe and free of excess heavy metals.
3. Fluoride Levels & TMJ Tension
Unlike Bend’s municipal water supply, Tumalo’s well water does not contain added fluoride. While fluoride is primarily known for its dental cavity protection, some research suggests fluoride levels may also influence muscle function.
- Excessive fluoride intake (from supplements or untreated high-fluoride well water) has been associated with muscle stiffness and joint pain—which could potentially affect TMJ symptoms.
- On the other hand, too little fluoride can weaken enamel, leading to jaw pain caused by bite misalignment or uneven tooth wear.
Solution: Talk to Dr. Mingus about personalized fluoride recommendations based on your water source and oral health needs.
How to Protect Your Jaw & TMJ Health in Tumalo
If you live in Tumalo or a rural area of Bend, it’s important to pay attention to your water quality and how it may be affecting your jaw health. Here are a few steps you can take:
- Get Your Water Tested – Know what’s in your well water by checking for mineral content, heavy metals, and pH balance.
- Maintain Proper Nutrition – If your water lacks key minerals, be sure to supplement with magnesium and calcium through your diet or a high-quality supplement.
- Monitor TMJ Symptoms – If you experience jaw pain, tension headaches, or muscle tightness, consider whether your water source could be contributing to mineral deficiencies or inflammation.
- Schedule a TMJ Evaluation – Dr. Kelley Mingus specializes in advanced TMJ treatments in Bend, Oregon, and can help identify the root cause of your jaw pain—including environmental factors like water quality.
Concerned About TMJ Pain? Let’s Find the Right Solution for You!
Water may not be the first thing you think about when it comes to TMJ pain, but it could be playing a role in your jaw health. If you’re experiencing chronic jaw discomfort, headaches, or muscle stiffness, Dr. Mingus can help evaluate your symptoms and create a treatment plan tailored to your needs.
Schedule an appointment today to explore custom TMJ solutions in Bend, Oregon!
Contact Dr. Kelley Mingus to learn more about TMJ treatment and overall oral health.
