High-altitude destinations can be some of the most breathtaking and invigorating places to visit. However, for migraine sufferers, they can present a unique set of challenges. The thin air, extreme weather, and varied atmospheric pressure can make it difficult to manage migraines.

Here is a list of the best and worst high-altitude destinations for migraineurs. We’ve chosen these spots based on their average elevation, the availability of outdoor activities in the area, and their proximity to unique destinations.

Best High-Altitude Destinations for Migraineurs

Colorado: Colorado’s numerous picturesque mountain ranges and breathtaking views make it one of the most popular high-altitude destinations in the U.S. Its varied climate and abundant outdoor activities mean you’ll have something to enjoy even if you’re not feeling your best.

Austria: Austria has some of the most impressive mountain ranges in Europe. The Alps and the Tyrol mountain ranges offer stunning natural beauty and countless opportunities for outdoor activities. The variety of climates and air pressure levels make it a great option for migraine sufferers.

Norway: Norway’s unique and dramatic landscape offers a great balance of tranquility and adventure. Between the fjords and the mountains, the air pressure levels are generally lower compared to its neighbors. The country’s overall low pollution levels make it an ideal destination for migraine sufferers.

Bolivia: For those looking for truly breathtaking views, Bolivia is an excellent high-altitude destination. Its volcanic mountains, salt deserts, and rocky landscape offer a unique experience for nature lovers. The moderate air pressure levels make it an excellent option for migraine sufferers.

Worst High-Altitude Destinations for Migraineurs

Tibet: Tibet is one of the highest-altitude regions in the world. Its extreme altitude and unpredictable weather can make it a challenging experience for migraine sufferers. While it offers some of the most unique and awe-inspiring views on the planet, it may be too challenging for those with frequent headaches.

Peru: Peru offers many stunning and diverse high-altitude locations, from the ancient Incan city of Machu Picchu to the Andes Mountains. However, the areas’ drastic temperature changes and unpredictable weather patterns make it difficult to manage migraines. It should be approached with caution.

India: India’s high-altitude regions are a popular destination for hikers and nature lovers. The Himalayas are among the most stunning mountain ranges in the world, with breathtaking views and unique cultural experiences. However, the air pressure and pollution levels in the region can make it challenging to manage migraines.

Rwanda and Uganda: The Rwenzori Mountains that sit on the border between Rwanda and Uganda are among the most beautiful and unique high-altitude destinations. However, the altitude and unpredictable weather can be a challenge for migraine sufferers. It’s best approached with caution.

How to Prepare for Your High-Altitude Adventure

Before you embark on your high-altitude adventure, it’s important to be prepared. Make sure that you have the proper gear, get plenty of rest before your trip, and bring and take any necessary medications. It’s also a good idea to be vigilant about staying hydrated and not over-exerting yourself.

In the event of a migraine attack, it’s best to try and find a quiet place to rest. Close your eyes, apply a cold compress to the area of pain, and try to take some deep breaths. Once you’re feeling better, it’s important to communicate with your travel companions about your condition so that they can help you take the necessary precautions.


High-altitude destinations can be a unique and invigorating experience. However, they can also present a challenge to migraine sufferers. It’s important to choose a destination that has a balance of outdoor activities and moderate climate and air pressure levels. With the proper preparation and precaution, you can enjoy your high-altitude adventure while keeping your migraines at bay.