It can be quite challenging to fall asleep with swollen tonsils. Tonsillitis is a common problem that leaves the affected person with a sore throat, swollen tonsils and occasionally difficulty sleeping. Thankfully, there are various soothing strategies you can employ to help you get to sleep. In this article, we will take a look at some of the most effective soothing strategies for sleeping with swollen tonsils.
Stay Cool and Keep Hydrated
One of the most important things you can do for swollen tonsils is to stay cool and keep hydrated. The tissues making up the tonsils are delicate and prone to swelling in hot, dry conditions so it is important to keep the room at a comfortable temperature and to drink plenty of water to keep your body well hydrated.
Get a Humidifier
Adding moisture to the air with a humidifier can help to soothe swollen tonsils and make it easier for you to get to sleep. A good-quality humidifier will help to keep the air in the room moist and prevent irritation to the throat from dry air.
Try a Hot Drink for Relief
Hot drinks can help to soothe swollen tonsils. Choose a drink that is warm, but not too hot, such as a mug of herbal tea or a glass of warm water with a little honey. The warmth of the drink can help to soothe the swollen tonsils and make it easier to fall asleep.
Elevate Your Head and Neck
Swollen tonsils can make it difficult to lie down and get comfortable. Elevating your head and neck can help to relieve the feeling of discomfort and make it easier for you to get to sleep. Try using an extra pillow to prop up your head and neck in order to keep things comfortable.
Use Over-the-Counter Pain Medications
If swollen tonsils are keeping you awake, it may be helpful to take an over-the-counter pain medication. Choose a medication that is designed to help with sore throat and take as directed in order to help soothe the swelling and make it easier to get to sleep.
Eat Soothing Foods
Eating soothing foods can help to ease the discomfort of swollen tonsils and make it easier to drift off. Try eating soft, cool foods such as yogurt, custard, and ice cream. Avoid eating anything too hard or crunchy as this can further irritate the tonsils.
Take a Warm Bath or Shower
A warm bath or shower can help to relax the muscles and alleviate the discomfort of swollen tonsils. Take a warm bath or shower to help you relax and calm your body, making it easier for you to drift off to sleep.
Try a Relaxation Technique
Practicing a relaxation technique before bed can help to take your mind off the discomfort of swollen tonsils and make it easier for you to fall asleep. Try simple techniques such as deep breathing or progressive muscle relaxation to help you calm your body and mind.
Get Plenty of Rest
It is important to make sure that you are getting plenty of rest when you have swollen tonsils. Try to get to bed early and get plenty of rest in order to allow your body to fight off the infection and make it easier for you to recover.
In conclusion, there are various soothing strategies that can help you get some sleep when you have swollen tonsils. Making sure you stay cool and hydrated, using a humidifier, trying a hot drink, elevating your head and neck, using over-the-counter pain medications, consuming soothing foods, takinga warm bath or shower, trying a relaxation technique and getting plenty of rest can all help to soothe swollen tonsils and make it easier for you to get to sleep. Take care of yourself, get plenty of rest and allow your body to heal so that you can get the rest you need to recover quickly.
