ClickCease ...

Sleeping is essential for daily life, but it can be particularly difficult when you’re dealing with swollen tonsils. This common issue is often accompanied by symptoms like difficulty swallowing, scratchy sounds during breathing, pain in the throat, and even snoring.

If you’re dealing with swollen tonsils, it’s important to take care of your throat and make yourself more comfortable at night. In this article, we’ll go over some practical tips and tricks to help you sleep better while managing swollen tonsils.

Understanding Swollen Tonsils

Tonsils are two small soft masses of tissue located in back of the throat, which help prevent the body from becoming infected. While it’s rare for adults to develop sore and swollen tonsils, common reasons for an inflamed tonsils include viral and bacterial infections, like streptococcal or mononucleosis. Sore throat, persistent swallowing problems, a whitish film on the tonsils and tender lymph nodes, or swollen tonsils, are all common symptoms of swollen tonsils.

Tips for Taking Care of Swollen Tonsils

When you have swollen tonsils, it’s important to take care of your throat and make sure you are getting enough sleep to aid in healing. Here are some tips to help you get a better night’s sleep while taking care of your swollen tonsils:

Drink Plenty of Water

Staying hydrated is important for helping your throat symptoms. Consuming plenty of water can help reduce the symptoms of a sore throat and also help soothe your throat. Consider keeping a glass of water close by if you wake up with a dry, sore throat, and keep a pitcher of water at the bedside to drink throughout the night.

On your Side

When you have swollen tonsils, sleeping on your side may be the most comfortable position. To prevent the possibility of causing irritation to the skin in your throat, avoiding sleeping face down is also recommended.

Use a Humidifier

Adding moisture to the air can help with symptoms of an inflamed throat. Using a humidifier in the bedroom to keep the air moist while you sleep can ease symptoms of a sore throat, and help you get a better night’s sleep. Consider using a cool mist humidifier to avoid any potential triggers for allergies that could further irritate your throat.

Try Lozenges or Deep Breathing Exercises

For temporary relief from a sore throat, consider trying lozenges that can soothe your throat. Additionally, gathering a few deep breaths before you go to bed can also help with symptoms of difficulty swallowing and anxiety to do with not being able to sleep comfortably with swollen tonsils.

Other Tips to For Snoozing with Swollen Tonsils

Keeping your head elevated while you sleep can help lower the pressure on your throat, which could also mean fewer interruptions and a more restful slumber. Additionally, reducing the time you’re exposed to potential throat triggers like smoke, allergens, and dust mites can help soothe your inflamed throat.

Summary

Being uncomfortable while swollen tonsils can make falling asleep and staying asleep a challenge. Making small changes, like using a humidifier, staying hydrated, practicing deep breathing exercises, and taking lozenges, can all help you get a more restful sleep. Additionally, it’s important to sleep elevated and reduce exposure to any potential throat triggers to prevent irritation of the inflamed area. Taking care of your swollen tonsils symptoms and making these changes can help make it easier to get a good night’s sleep.