Tonsillitis can be a terrible condition, causing sleepless nights, pain and difficulty swallowing. It can also cause a fever, headache, coughing, sore throat and a hoarse voice. Thankfully, there are some easy ways to help you rest up and recover at night.
Picking the Right Sleep Position
The right sleep position can make all the difference in how you feel the next morning when you have tonsillitis. It is important to take care of your health and sleep habits so that you can fully recover from tonsillitis. There are three good sleep positions for those who are suffering from tonsillitis.
Sleeping on Your Side
One of the first things to try when you have tonsillitis is to sleep on your side. This is because it prevents the mucus from pooling in your throat and helps to relieve congestion. If you need additional comfort, you can try sleeping with your head elevated. This can also help with congestion, coughing and discomfort while sleeping.
Sleeping on Your Back
Sleeping on your back can also be good if you have tonsillitis. In this position, your airway is less likely to become blocked. To make the position more comfortable, you can add additional pillows to give you added elevation. This can help to reduce the pain that you might experience from the tonsillitis.
Propping Yourself Up
If you are having trouble sleeping on your back or your side, you can try propping yourself up in a semi-reclined position. This can help to keep the airway open and prevent the mucus and secretions from pooling in your throat. Not only can it help to reduce coughing and irritation, but it can help to keep you comfortable and relaxed.
Other Tips for Sleeping Soundly with Tonsillitis
There are also some additional tips you can follow to help you sleep better with tonsillitis. Consider taking a hot shower before bed to help clear the nasal passages. Sleeping in complete darkness can also help to stimulate the production of melatonin, making it easier for your body to fall asleep. Lastly, remember to stay hydrated by drinking plenty of fluids. This can help to keep your throat moist and reduce the irritation from coughing.
Conclusion
The right sleep position can make all the difference in how you feel when you have tonsillitis. If you try sleeping on your side, back or in a semi-reclined position, you might find that these positions help you to rest up and recover more easily. Don’t forget to take care of your health and practice good sleep habits. This can help you to fully recover from tonsillitis.