Are you struggling with sleep apnea? Maybe you’ve tried various solutions – from mouthpieces to CPAP machines – but they didn’t make a difference. Here’s an unconventional option for managing sleep apnea that might surprise you: try getting outside. Bend, Oregon, with its 300 sunny days a year and an array of outdoor activities, is a great place to escape and manage your condition naturally. In this article, we’re going to explore why it’s important to get out in nature and how it can benefit your sleep apnea.

What is Sleep Apnea?

Sleep apnea is a sleep disorder that causes breathing interruptions during sleep, which in turn can lead to lack of sleep and even sleepiness during the day. It’s estimated that 22 million Americans have sleep apnea. In addition to making it difficult to sleep at night, it can increase the risk of heart disease, obesity, and even depression. There are treatments, including CPAP machines and mouthpieces, but before you resort to those, consider getting outside.

Getting Outdoors Helps Your Brain

The great outdoors can do a world of good for your sleep apnea. Being in nature decreases the amount of sympathetic activity in your brain and increases parasympathetic activity. This means your brain will be better able to switch from the stress of the day to the rest and relaxation of sleep. Plus, studies have shown that exposure to natural light can help to regulate circadian rhythms– the body’s internal clock – so it can help you fall asleep faster and stay asleep longer.

The Best Activities in Bend for Managing Sleep Apnea

There are plenty of fun outdoor activities in Bend that can help you manage your sleep apnea. From hiking and biking to yoga and fishing, there’s something for everyone. No matter what you choose, make sure to get out in nature. Even a brief hike or a stroll in the park can have a positive impact on your condition.

Get Plenty of Rest at Night

It can be tempting to stay up late and enjoy the beautiful clear skies of Bend, but if you’re managing sleep apnea, it’s important to get plenty of rest. Make sure to get at least 7-8 hours of quality sleep each night. If you can, try to go to bed and wake up at the same time every day to regulate your circadian rhythm and help you get better sleep.

Additional Tips for Managing Sleep Apnea

While getting outside can be a great way to manage your sleep apnea, there are additional steps you can take. Limiting caffeine and alcohol before bed can help to ensure a good night’s sleep. Practicing stress-reducing activities such as meditation and deep breathing can also help. And if you’re really struggling, consider talking to a sleep specialist who can recommend other treatments.


Sleep apnea can be frustrating, but getting outside is a natural way to help manage it. In Bend, Oregon, you can enjoy outdoor activities and have the benefit of the beautiful surroundings. Just make sure to get plenty of rest at night and take additional steps to ensure a good night’s sleep. For more information on managing sleep apnea naturally, contact a sleep specialist.