Are you suffering from a severe case of TMJ (temporomandibular joint disorder)? Didn’t find an effective non-surgical treatment in Bend, Oregon? Look no further; we’ve got you covered. We understand the pain you go through every day and the desperation of not being able to find the right treatment for your condition. That’s why we’ve compiled a list of some of the top non-surgical TMJ treatments in the Bend area. These treatments have proven to be effective in providing relief from symptoms such as jaw pain, popping, or clicking, and tenderness, in many cases.

Acupuncture and Massage Therapy

Acupuncture and massage therapy are two common non-surgical TMJ treatments that can help improve jaw function and relieve pain. Acupuncture involves the insertion of tiny needles into specific points on the body to promote healing and relief from pain. Massage therapy focuses on the muscles of the jaw, face, and neck to improve circulation and reduce tension. Both of these treatments can be used in conjunction with other non-surgical approaches to help relieve TMJ symptoms.

Physical Therapy

Physical therapy is one of the most effective non-surgical treatments for TMJ in Bend. A physical therapist will work with you to help improve jaw and neck alignment and correct muscle imbalances that are contributing to your TMJ symptoms. The therapist will use a variety of techniques, such as stretching, exercises, and muscle relaxation techniques to help reduce pain and improve jaw function.

Chiropractic Care

Chiropractic care is another popular non-surgical treatment for TMJ. A chiropractor will perform a series of adjustments to the spine, neck, and jaw to help realign the vertebrae and reduce the tension in the muscles surrounding the TMJ. Chiropractic care can be quite successful in reducing the symptoms of TMJ and providing a long-term relief from the disorder.

Stress Management Techniques

Stress is a major contributor to TMJ symptoms, so learning stress management techniques can help alleviate symptoms in many cases. These techniques may include practices such as meditation, relaxation exercises, and deep breathing. Learning how to recognize and manage stress can be a powerful tool in your fight against TMJ.

Nutritional Counseling

Many people are unaware of the influence of poor nutrition on TMJ symptoms. A diet high in refined sugars and processed foods can contribute to inflammation, joint pain, and other symptoms. A registered dietitian can help you identify and eliminate foods that could be contributing to your symptoms and suggest foods that are more likely to promote healing.

When to Consider Surgery

If you have been suffering from TMJ for a long time and none of the above treatments are providing the relief you need, then you may want to consider surgical treatment. Surgery is typically reserved for those with severe or chronic TMJ and is usually considered as a last resort option. Most surgeons will perform arthroscopic surgery, where a small incision is made in the joint in order to repair or reconstruct the joint itself.


There are a number of non-surgical treatments available for those suffering from TMJ in Bend, Oregon. These treatments can help improve jaw function and relieve pain, in many cases. These treatments include acupuncture and massage therapy, physical therapy, chiropractic care, stress management techniques, and nutritional counseling. Surgery is usually reserved for those with severe or chronic TMJ. If you are suffering from symptoms of TMJ, consider meeting with a healthcare professional to discuss your treatment options.