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Visiting the picturesque city of Bend is an exciting prospect for many, but for those who suffer from migraines, it can be a daunting task. The high altitude and harsh temperature changes can make even the most experienced traveler feel anxious about a potential migraine attack while being on vacation. However, with the right planning and preparation, it is more than possible to plan a migraine-friendly vacation in Bend.

Understand the Triggers

The first step in planning a migraine-friendly vacation in Bend is to take a good look at your migraine triggers. Migraine attacks are commonly triggered by things such as stress, dehydration, poor sleep, hunger, and even certain foods. Being in a new and unfamiliar environment can mean that you are exposed to more triggers than usual, so it is important to identify and eliminate the potential triggers in the area before you set out. Know what you are allergic to, avoid any activities or foods that may cause a migraine, and be aware of your environment at all times in order to effectively avoid potential triggers. Consider keeping a journal of your activities, your meals, and your environment in order to best identify potential triggers.

Stay Hydrated

Dehydration is a common trigger for migraines. The high altitude, the dry climate, and the increased activity levels of being on vacation can all contribute to dehydration. Be sure to drink plenty of water, and consider drinking some sports drinks to help keep your electrolytes in balance. Staying well-hydrated can help to prevent migraines from occurring due to dehydration, and can also help to reduce the frequency of your migraines in general.

Get Plenty of Rest

Traveling to a new destination can be tiring, so be sure to get plenty of rest before, during, and after your travels. Jet lag, time zone changes, and different sleep environments can all affect your ability to get a good night’s sleep, so try to plan your activities in a way that allows adequate time for rest. Consider using an eye mask, some ear plugs, and even a White Noise app in order to help you fall asleep and stay asleep while traveling.

Pack Your Migraine Supplies

Packing for a migraine-friendly vacation in Bend means not only bringing the essentials, but also a few extra things to help you stay comfortable and avoid migraines. Bringing along a first aid kit with some common migraine medications is a good idea, as is packing some headache relief balms to help soothe migraines once they occur. Also consider bringing along some over-the-counter medications, an ice pack or heating pad, and some relaxation and meditation tools to help ease the severity of your migraines.

Avoid Emotional Stress and Overexertion

Another common migraine trigger is emotional stress. Being on vacation may mean that you are exposed to many new and unusual sights and sounds, as well as to more stress in general. Try to avoid overwhelming yourself with too many activities, and try to plan some quiet and relaxing activities in between any fun and exciting activities that you have planned. Additionally, be aware of any potential overexertion that may cause a migraine, and be sure to pace yourself accordingly.

Attitude is Everything

Lastly, try to keep a positive and relaxed attitude when planning and enjoying your migraine-friendly vacation in Bend. Being anxious or stressed can trigger migraines, so take a few deep breaths, try some relaxation techniques, and remind yourself that everything will work out in the end. The key to having a successful migraine-friendly vacation in Bend is to be prepared, stay hydrated, get plenty of rest, pack your migraine supplies, and try to keep a positive attitude.

With the right planning and preparation, it is more than possible for those who suffer from migraines to have a safe and enjoyable vacation to the beautiful city of Bend.