Do you breathe through your mouth? Mouth breathing, unlike taking in air through our nostrils, can have a big impact on our physical, dental and pulmonary health….forward. There are solutions for mouth breathing that can either reverse its effects and help you breathe normally, or even bring other physical benefits. This article will dive into the various aspects of mouth breathing and explore the many possible solutions.
What is Mouth Breathing?
Mouth breathing is a breathing through the mouth which is the result of nasal obstructions and a common sleep disorder. It can lead to chronic mouth breathing…
Mouth breathing may not seem like an important issue, but the constant inhalation of air through the mouth will lead to significant health risks.
Physical and Dental Health Risks Associated with Mouth Breathing
Mouth breathing has a variety of negative consequences on a person’s physical and dental health, because the nose has more functions than just breathing. The nose filters, humidifies and warms the air that is inhaled, which helps protect the…
Posture and Facial Changes
People who primarily breathe through their mouth will develop a facial feature known as “long face syndrome.” This comes from the need to maintain an open mouth…
Sleep Disorders
Mouth breathing is also associated with sleep disorders. Oral breathing during sleep has been linked to snoring, sleep apnea, and insomnia. Sleep apnea is of…
Impacts on Physical Performance
Oral breathing affects our oral postural function, and as a result, will limit a person’s physical performance during sport or exercise. And that shouldn’t be overlooked…
Solutions for Mouth Breathing
There are many options to consider when seeking solutions to this problem. Many start with consulting a healthcare professional in order to diagnose any underlying sleep…
Nasal Suport Solutions
Nasal support solutions are farther reaching than generic medicines. These holistic treatments range depending upon the individual in question, but general modalities…
Oral Myology Solutions
Oral myology refers to the science of evaluation and therapy for the muscles of the face and mouth. An oral myofunctional therapist can provide specific exercises tailored…
Dental Solutions
Orthodontic and myofunctional dental solutions are also available. These tend to be more invasive than other treatments, but will offer significant benefits after completion. These treatments typically involve the installation…
CPAP Therapy
CPAP therapy is an option for more extreme cases of sleep apnea. The therapy involves the use of a machine to provide continuous air pressure to keep the airways open while sleeping. It’s….
Conclusion
Mouth breathing, left unaddressed, can lead to numerous health problems that can affect our quality of life. From facial features to dental problems, to sleep apnea, the long-term solutions to these problems rely primarily on correcting any obstruction….
It’s always best to consult with a healthcare professional before attempting any new treatment. By addressing the issue head-on, you can avoid these problems and head towards better oral health and physical performance.
