Few things are as challenging as enduring a migraine attack in the workplace. As Bend residents, we understand how debilitating it can be. In this blog post, we aim to navigate “manage migraines in the workplace” with practical tips and actionable advice.
Understanding Migraines
Before we get into tips on how to manage migraines, it’s crucial to understand what migraines are. Migraines are severe headaches characterized by intense throbbing pain, usually on one side of the head. They are often accompanied by sensitivity to light and sound, nausea, and vomiting.
Migraines and Work: An Unpleasant Combination
The workplace can often trigger migraines due to factors such as stress, long hours in front of a computer, or poor lighting conditions. , having to manage migraines in the workplace can impact a person’s productivity and job performance.
The Impact of Migraines at the Workplace
Organizations should be aware that migraines are not just ordinary headaches. They can impact a person’s ability to focus, strike conversations, and even maintain a routine at the workplace.
Tips to Manage Migraines in the Workplace: For Workers in Bend and Beyond
Migraines can’t be entirely predicted or controlled, but their impact can be minimized in the workplace. Here are our top tips to manage migraines in the workplace for Bend residents.
Track Your Migraine Triggers
Understanding what triggers your migraines can be a significant step towards reducing their frequency. Try keeping a headache diary or use an app to note the onset, duration, and severity of your migraines, and any potential triggers.
Take Frequent Screen Breaks
If you are working on a computer, take frequent screen breaks to rest your eyes and prevent eye strain, a common migraine trigger.
Maintain a Healthy Lifestyle
Eating balanced meals, hydrating adequately, engaging in regular physical activity, and getting a good night’s sleep can significantly lessen the frequency and severity of migraines.
Manage Your Work Stress
Chronic stress is a common migraine trigger. Practice stress management techniques such as deep breathing exercises, yoga, or mindfulness meditation to help keep your stress levels in check.
Create a Migraine-Friendly Work Environment
Making changes to your work environment like adjusting the lighting, minimizing noise, or using an ergonomic office chair can be beneficial.
Seeking Professional Help
If your symptoms persist even after implementing these tips to manage migraines in the workplace, you may need professional help. Bend Headache Center offers non-surgical, drug-free solutions for chronic headaches and migraines in Bend, Oregon. We can help you find relief and improve your quality of life.
