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Having enlarged adenoids can make simple everyday activities, such as sleeping, quite challenging. Everyone has adenoids, which are soft, spongy masses of tissue at the back of the nose that help to filter air and protect you from an infection. But when these adenoids become enlarged, they can cause a range of issues. One of the most common problems is difficulty breathing while sleeping, and if you or someone you know has enlarged adenoids, it’s important to adopt the right sleeping position to help make nighttime a little bit easier.

What Are Enlarged Adenoids?

Enlarged adenoids can be quite uncomfortable and even painful. They are caused by an infection and are more common in children than in adults. Enlarged adenoids can cause problems with the nose, throat, and airways. The most common symptoms include a constantly stuffy nose, difficulty breathing through the nose, snoring, frequent ear infections, and difficulty hearing. These symptoms are usually at their worst during sleep, when the head is in a position that can make breathing more difficult.

The Importance of a Good Sleeping Position

A good sleeping position can make a bad situation somewhat better. If you or your child has enlarged adenoids and have symptoms while sleeping, taking measures to optimize sleep by finding a comfortable position should be a priority. When you’re sleeping, the muscles in the airways naturally relax, and enlarged adenoids can get in the way, making it even harder to breathe. That’s why it’s important to find the right sleeping position to help make it easier to breathe during the night.

Compromised Positions to Avoid

Sleeping in certain positions can actually make symptoms worse. Sleeping flat on the back is not ideal for anyone with enlarged adenoids, as this position allows the adenoids to fall back and partially block the airways. Leaning the head back too far while lying on the back can also cause the same problem. Additionally, sleeping with the head elevated too much can cause the throat to close up, which will make it even harder to breathe freely.

Try a Side Sleeping Position

Sleeping on the side can help keep the airways open so that breathing is more comfortable. One of the best ways to keep the nose and throat open while sleeping is to lie on the side, with the head slightly elevated and the chin slightly lifted, to help prevent the tongue from blocking the airway. It’s important to make sure the head is positioned so that the airways are as open as possible without straining the neck muscles.

Sleeping Tips For Those with Enlarged Adenoids

Taking steps to make sure you or your child’s sleep environment is comfortable can also be helpful in helping to keep the airways open. This could include using a supportive pillow to keep the head in the right position and making sure the room is a comfortable temperature. Avoiding allergens and irritants in the environment can also help to keep symptoms down.

In addition to an optimal sleeping position, practicing good sleep hygiene can also help to make the most of a good night’s sleep. This may include developing a calming bedtime routine, avoiding caffeine and electronics for at least an hour before bed, and making sure the room is dark and quiet.

Talk to a Doctor if Symptoms Worsen

If you or your child is struggling from particularly challenging symptoms related to enlarged adenoids, it’s a good idea to seek advice from a healthcare professional. A doctor can help to develop a treatment plan that meets your individual needs, which may include anything from nasal sprays to surgery.

Conclusion

If you or someone you know has enlarged adenoids, doing your best to make sure that the sleep environment and sleep position are as comfortable as possible is important for a good night’s sleep. Sleeping on the side can help keep the airways open, and practicing good sleep hygiene can also make a difference. If a doctor has already diagnosed enlarged adenoids, talking to them about your sleep difficulties and possible treatments can also help you to get a good night’s sleep.