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Do you suffer from frequent migraines? You’re not alone. Migraines are a common and debilitating condition, with 12 percent of Americans suffering from migraines a few times a month to several times a week. According to the American Migraine Foundation, the potential causes of a migraine are complex and varied, and the triggers behind an individual’s migraines may differ. Not only are migraines painful, they can be difficult to manage and can significantly impact an individual’s daily life.

One natural remedy for reducing migraine symptoms available to Bend residents is the region’s natural beauty. The mountainous backdrop, numerous hiking and biking trails, and crystalline rivers and lakes make Bend an ideal location for managing and mitigating migraine symptoms.

In this article, we’ll explore how Bend’s natural beauty can help with migraine relief, as well as other natural remedies available to manage this debilitating condition.

How Nature Helps with Migraine Relief

Nature is a powerful antidote to the stress and anxiety that often accompany migraines. The gentle repetitions of nature, such as a gentle breeze, the sound of rustling leaves, the soft smell of flowers blooming, and the visual beauty of the environment all help to create a more peaceful and harmonious atmosphere for those suffering from a migraine.

Studies have shown that being outdoors, especially in areas of natural beauty, are effective at reducing the intensity and frequency of migraines in some individuals. The vitamin D from the sun, fresh air, and endorphins released by light exercising all contribute to stress relief and, in turn, help to lower the intensity of a migraine.

Specific ways Bend’s Natural Beauty Helps with Migraine Relief

Bend’s natural beauty offers a number of unique advantages when it comes to managing and mitigating migraine symptoms.

The nearby rivers and lakes offer strolls along the foreshore or tranquil kayak excursions that can be amazingly therapeutic for those suffering from a migraine. The mountains may be too difficult to climb, but the view is stunning even from the road, and the gentle hum of the forests provide a good background noise to soothe migraine symptoms.

Add to this the abundance of trails and low-key chairlifts, and relaxing options such as bird watching, picnicking, or simply soaking up the natural surroundings by the riverside or the forest can help make the migraine not only less intense, but also a little more bearable.

Additional Natural Remedies for Migraine Relief

While the beautiful landscape of Bend is incredibly beneficial for those suffering from a migraine, there are additional natural remedies that can help with migraine relief.

Aromatherapy

Aromatherapy involves using essential oils to help to alleviate the symptoms of migraines. Many essential oils such as lavender, eucalyptus, rosemary, and peppermint provide relief. These oils can be added to a bath, diffused in a room, or used in a massage.

Acupuncture

Many people suffering from migraines find relief from acupuncture. This ancient form of Chinese medicine involves inserting needles into the body at specific points to alleviate specific symptoms and is believed to balance the body’s energy flow.

Hydrating

Many people who suffer from migraines find that dehydration is a significant trigger. Drinking plenty of water, herbal tea, or light juices can help to keep the body hydrated and therefore alleviate some migraine symptoms.

Exercise

Exercise can help to alleviate migraine symptoms by increasing blood circulation and endorphin levels. Gentle forms of exercise like yoga, Pilates, or stretching can help to loosen stiff muscles and can reduce the intensity of the migraine.

Conclusion

With its beautiful landscapes and abundance of outdoor activities, Bend is an ideal location to manage and mitigate the symptoms of a migraine. Research shows that being outdoors in nature can be incredibly stress-relieving and an effective remedy for many of the causes and triggers of migraines. When used in conjunction with other natural remedies, the unique beauty of Bend can make the symptoms of migraines a little less unbearable.