Located in the Deschutes River Valley on the eastern edge of the Cascade mountains and known for its outdoor recreation, Bend, Oregon is a hot spot for active living. However, with all that biking, hiking, and skiing, out-of-balance jaw muscles, as well as tooth grinding, can exaggerate symptoms of TMJ.
Temporomandibular joint (TMJ) disorder, colloquially known as temporomandibular joint (TMJ) limitations, occur when the jaw isn’t able to open and close as it should, causing pain, clicking or popping, and sometimes a lockjaw feeling. Research has shown that factors such as stress, impact on the body from an injury, and even how much exercise a person engages in can affect the developments and manifestations of TMJ.
The Role of Physical Activity in TMJ
One of the biggest contributors to the pain is, ironically enough, the active lifestyle of Bend. Although exercise is great for overall health, many of the physical activities enjoyed in Bend are associated with overuse injuries. If a person engages in excessive activities such as running or hiking, they may inflict added stress on the muscles of the upper body which can exacerbate symptoms of TMJ. Moreover, the stress that an active lifestyle can bring can further weaken the muscles that are responsible for opening and closing the jaw. Contrary to popular belief, engaging in high levels of physical activity can be harmful to the jaw muscles, causing negative symptoms of TMJ.
Bruxism’s Connection to an Active Lifestyle
Another issue that often accompanies an active lifestyle and can exaggerate symptoms of TMJ is bruxism, also known as teeth grinding. Research has found that people who engage in physical activity are more likely to grind their teeth at night, particularly if they’re dealing with higher levels of pressure or stress. If left unnoticed, bruxism can lead to eroding of the teeth, exacerbate the symptoms of aching jaw muscles, and limit the range of motion of the jaw. Consistently participating in active activities, such as biking or skiing, creates repetitive movements that damage the muscles surrounding the jaw can lead to tooth grinding.
Managing TMJ Pain from an Active Lifestyle
Despite the challenges of an active lifestyle in Bend, there are various activities and treatments one can use to manage their symptoms. First, to manage the pain associated with the jaw, many people turn to soft tissue therapy which focuses on relaxing the muscles in the jaw and neck. Additionally, ice can be used to help reduce inflammation and warm compresses can be used to help bring blood flow to the area. Regardless of how active an individual is, they should be aware of bruxism and take steps to alert their dentist if they suspect this is becoming a problem. Regular dental visits can help dentists catch potential issues before they become a problem.
Finally, individuals should consider pursing activities that reduce the pressure on the muscles in the upper body, such as yoga or pilates. These activities are designed to relax the muscles and improve flexibility, capabilities which can assist in lessening the symptoms of TMJ.
No matter what, Bend’s community should remember that an active lifestyle can be wonderful for the mind and body. But it is important not to let the grinding of gears get in the way of all the city has to offer. By pursuing treatments and relaxation activities, those suffering from TMJ can maintain their physical activeness with the knowledge that it can be both invigorating and beneficial.
