Lockjaw, also known as trismus, is a condition that makes it difficult to open or close the mouth. It can be caused by a variety of factors including injury, infection, or even stress. Regardless of the cause, however, one of the most important things you can do if you’re suffering from lockjaw is to be careful about the foods you eat. Some foods can make the condition worse, leading to increased pain and discomfort.
If you’re experiencing a locking jaw, here are some of the foods you should avoid, as well as some that may be beneficial.
Foods to Avoid
Caffeinated Beverages
Caffeine is a stimulant that can increase muscle tension, exacerbating the symptoms of lockjaw. If you’re experiencing a locking jaw, it is best to avoid caffeinated beverages such as coffee, tea, and energy drinks. If you need a pick-me-up, opt for decaffeinated coffee or herbal tea instead.
Sugary or Acidic Foods
Sugary and acidic foods can be particularly irritating to a locking jaw. This includes candies, sodas, and other high-sugar foods. Acids, such as those found in citrus fruits or vinegars, can also cause discomfort. For best results, stick to whole foods and opt for non-acidic flavorings.
Hard or Crunchy Foods
Hard or crunchy foods such as raw carrots, nuts, and popcorn can exacerbate the symptoms of lockjaw. These foods can put extra stress on the jaw muscles, leading to increased pain. To avoid this, opt for softer foods that are easier to chew and will not cause further strain to the muscles in the jaw.
Foods That May Help
Soft Foods
Soft foods such as pudding, mashed potatoes, and cooked vegetables can be easier on the jaw and are less likely to irritate the muscles. These items are not only easy to eat, they also contain important nutrients that can help the body recover from an injury or infection.
Protein-Rich Foods
Protein is an important nutrient for muscle repair and can be especially helpful when the muscles in the jaw are causing discomfort. Some good sources of protein to eat if you’re experiencing a locking jaw include eggs, lean meats, and fish.
Low-Sodium Foods
Excessive sodium can increase muscle tension and cause discomfort in the jaw. To avoid this, opt for low-sodium foods such as beans, whole grains, and fruits and vegetables. These items are not only better for your overall health, they can also help to reduce the symptoms of lockjaw.
Conclusion
If you’re experiencing a locking jaw, it is important to be cautious about the foods you eat. Certain foods such as caffeine, sugar, acids, and hard or crunchy foods can make the symptoms of lockjaw worse. On the other hand, soft foods, protein, and low-sodium items can help to reduce discomfort and promote healing. By being mindful of what you eat, you can help to alleviate some of the discomfort associated with this condition.