If you suffer from arthritis, you might be well aware of the pain in your hands, hips, and knees. If you have a type of arthritis called temporomandibular joint disorder (TMJ), you might also notice that your jaws sometimes lock up. If this sounds like you, it could be helpful to learn about how arthritis can impact other parts of your body, and ways to manage it. This article will discuss the link between arthritis and locked jaws, and some ways to promote healthy joint function.
Types of Arthritis and Their Impact
Arthritis, simply put, refers to the inflammation of the joints. There are many different types of arthritis, ranging from osteoarthritis to rheumatoid arthritis to mixed connective tissue disease. Each type is unique, and each impacts different parts of the body and causes different symptoms.
Temporomandibular joint disorder, for example, is a type of arthritis that affects the joints in the jaw, and surrounding muscles, ligaments, discs, and nerves. It can cause pain, clicking, grating, or locking of the jaw, and can lead to associated symptoms such as headaches, earaches, and trouble eating or talking.
Arthritis that impacts other parts of the body, like osteoarthritis or rheumatoid arthritis, can also contribute to joint pain and stiffness, as well as limited range of motion and joint deformation.
Why Do Locked Jaws Happen with Arthritis?
Locked jaws associated with arthritis can be due to several factors. One explanation is that arthritis can lead to damage to the joints, discs, and surrounding tissues. When these tissues become damaged, they may not move as freely as they once did, and can even become stuck, causing the jaw to lock up.
Another factor is muscle tension. Tension in the muscles surrounding the jaw can also make it difficult to open and close fully.
Promoting Healthy Joint Function
Regardless of the type of arthritis that you have or the symptoms you’re experiencing, promoting healthy joint function is key to managing joint pain. Some tips to help include:
Staying active:
Inactivity can lead to stiff joints, so staying as active as you are able can help keep your joints limber. Opt for low-impact activities, such as swimming, walking, or yoga, to avoid putting too much strain on the joints.
Using heat and cold:
Applying heat pads and/or ice packs to the affected joint can help reduce inflammation and relieve pain.
Improving posture:
Good posture can help to distribute the weight more evenly across the body, reducing the pressure on the joints.
Eating a healthy diet:
A diet rich in fruits, vegetables, whole grains, and lean protein can help to reduce inflammation and promote healthy joint function.
Getting enough rest:
Rest is important for giving the joints a break and allowing the body time to heal. Try to get 7-9 hours of sleep each night, and take breaks throughout the day to rest.
Conclusion: Take Care of Your Joints
Arthritis can be a challenging chronic condition to live with, but there are steps you can take to help manage it. If you have temporomandibular joint disorder or other forms of arthritis, be aware that the condition can contribute to jaw locking. Taking steps to promote healthy joint function, such as staying active, using heat and cold, improving posture, eating a healthy diet, and getting enough rest, can help keep joint pain and stiffness at bay. Be sure to talk to a doctor or physical therapist for personalized advice. With the right approach, you can take control of your joint health and start feeling better soon.