Bend, Oregon is not only an outdoor paradise, but it is also home to numerous residents suffering from sleep apnea. Sleep apnea is a sleep disorder that occurs when a person’s airways become blocked for brief periods during the night. Individuals with sleep apnea typically breathe normally between episodes, but the frequent breaks in breathing can lead to a lack of rest and even disrupted sleep patterns. Finding the best sleeping positions for sleep apnea relief in Bend, Oregon can help assure those with sleep apnea to find the best way to rest peacefully during the night.
Understanding Sleep Apnea Relief
Attempting to get a good night’s sleep when dealing with sleep apnea can be a frustrating experience. The goal of sleeping position is to relieve pressure on the pharynx and loosen up the muscles around the throat. This can help to keep the airways from becoming blocked and, in turn, provide a smoother sleeping experience. However, finding the best sleeping positions for sleep apnea relief in Bend can be different for everyone based on individual needs.
Best Sleeping Positions for Sleep Apnea Relief in Bend, Oregon
Sideways
Laying on your side can help relieve any pressure on the airways and reduce the chances for an interruption in breathing. This is the most common recommendation for those looking for sleep apnea relief. This position can also help reduce snoring, which is a common side effect of sleep apnea. While laying on your side, keeping your head slightly elevated can help ensure the airways stay open.
Elevated Head and Neck
Laying on your back with your head and neck elevated can help allow air to pass more effectively through your airways. Elevating the head of your bed slightly with pillows can help prevent throat compression, which is common in many people with sleep apnea. One common method for this is to use a wedge pillow which is designed to elevate the head without straining the neck or back.
Prone
Laying on your stomach can also help relieve some pressure from the airways and reduce the risk of blockage. While it is not recommended to lay prone all night long, individuals with sleep apnea may find this position helpful if it is utilized for short periods of time during the night.
Back and Head Propped Up
Laying on your back with the head and neck propped up can help keep the airways more open during sleep. Using pillows to raise the head and neck up can help reduce pressure on the throat. This position is beneficial for those with mild sleep apnea as well as snoring.
Consult a Medical Professional
Before making any changes to your sleep, it is important to consult a medical professional. A qualified sleep specialist in Bend, Oregon can help determine the best sleeping positions for sleep apnea relief based on individual circumstances. An experienced professional can also help with other treatments and therapies designed to give those with sleep apnea a better night’s sleep.
