Do you have sleep apnea and live in Bend, Oregon? Are you an outdoors enthusiast who doesn’t want to let anything hold you back? Then finding an effective way to manage your sleep apnea symptoms without having to resort to surgery is probably your goal. Thankfully, there are quite a few natural and non-surgical remedies for sleep apnea available, even in the Great State of Oregon. In this article, we’ll go over some of the trendy non-surgical treatments for managing sleep apnea and improving your overall health and well-being.
Get Diagnosed
To properly manage sleep apnea symptoms, it is important to get an accurate diagnosis from a medical professional. If you live in Bend, there are several top-notch specialists available that can help pinpoint and treat the cause of your sleep disorder. Getting an accurate diagnosis from a qualified physician is key to determining which type of non-invasive treatments will work best for you and to avoid surgery.
Consider Your Sleeping Environment
Your sleeping environment is also an important factor in managing your sleep apnea symptoms. If you are a light sleeper or frequently experience apnea episodes, it is important to create an optimal sleeping space. Consider investing in a comfortable mattress and pillows that provide proper support and promote healthy sleep. Many people also find that using a white noise machine or earplugs help to block out external noise, which can help promote more restful sleeping. Finally, take care to create a dark, quiet, and uncluttered space that is conducive to relaxation.
Healthy Habits Can Help
Establishing healthy lifestyle habits can also improve your sleep apnea symptoms. Building up your respiratory muscles through breathing exercises can help to reduce the severity of your symptoms. Try doing yoga or other lifestyle activities that promote relaxation and proper breathing. Engaging in regular exercise, as long as it does not exacerbate your sleep apnea, can help to improve your overall health and well-being. Additionally, cutting down on caffeine, nicotine, and alcohol, and eating a balanced diet can help to manage sleep apnea symptoms.
Non-Surgical Recommendations from a Bend Sleep Specialist
A Bend-based sleep specialist can provide individualized non-surgical recommendations that will improve your condition. A typical recommendation may include using an oral appliance at bedtime that correctly positions the throat and jaw to reduce snoring and symptoms of sleep apnea. Additionally, a sleep specialist may recommend using a continuous positive airway pressure (CPAP) machine at night to prevent the airway from closing and alleviate sleep apnea symptoms. Moreover, many sleep specialists in Bend suggest implementing non-invasive treatments such as upper airway stimulation therapy, which uses a wireless remote to stimulate the nerves in the upper airways and prevent obstruction.
Don’t Let Sleep Apnea Hold You Back
If you struggle with sleep apnea, don’t let it take away from your enjoyment of outdoor recreation in Bend. By taking a proactive approach to managing your symptoms and incorporating non-invasive treatments, you can get adventure-ready. A Bend-based sleep specialist can provide you with individualized recommendations for non-surgical treatments that are catered to your unique needs. Additional lifestyle changes and creating optimal sleeping environments can help to promote healthy sleep patterns and improve sleep apnea symptoms. With the right advice from healthcare professionals and a positive outlook, you can tackle sleep apnea and take advantage of all the amazing outdoor experiences Oregon has to offer.
Getting an accurate diagnosis and taking an active role in managing sleep apnea can help to reduce symptoms and improve overall health and well-being. By incorporating non-surgical treatments and utilizing lifestyle changes, you can become Adventure-Ready and take advantage of incredible outdoor experiences in Bend, Oregon.
