For migraine sufferers, pinpointing the root cause can be as elusive as achieving lasting relief. At Bend Headache Center, we understand this struggle. That’s why we are providing you with an informational guide to unusual migraine triggers and how to avoid them.
Understanding Migraine Triggers
A trigger is essentially an event, change, or thing—often a seemingly minor occurrence in a person’s environment or body—that sets off a migraine attack. Some triggers are common and well-known, such as stress, lack of sleep, and certain foods. Others are less familiar and can catch people by surprise.
Weather Changes
Some people are highly sensitive to changes in weather, including shifting temperature, barometric pressure, and humidity. Adjustments in the atmosphere can stimulate migraines in some individuals, making weather one of the unusual triggers.
High-Intensity Lights
Intense, bright, or flashing lights can instigate a migraine attack. This phenomenon can be due to photophobia, a high sensitivity to light that is common in migraine sufferers.
Certain Smells
For some individuals, even a light whiff of specific scents like perfumes, cleaning products, or certain foods might kickstart a migraine.
How to Avoid These Unusual Triggers
While it is difficult to control weather changes, high-intensity lights, and certain smells, there are strategies to help avoid these triggers.
Prepare for Weather Changes
If you know that you’re affected by weather changes, keeping track of the forecast can help you prepare. Hydrating properly or adjusting your schedule to fit calmer weather can make a significant difference.
Manage Light Exposure
When it comes to light, consider wearing sunglasses in bright settings. Reduce screen glare and take frequent breaks from screen time, especially when using devices with LED screens.
Identify Triggering Scents
If certain scents trigger your migraines, identify them and strive to avoid them. Your migraine diary, which we recommend maintaining, can help find links between certain smells and your migraine onset.
While these unusual triggers may seem daunting, understanding and managing them might prove instrumental. Bend Headache Center aims to alleviate your suffering through our non-surgical and drug-free solutions. Our center, located at 225 SW Scalehouse Loop, Bend, Oregon, offers a customized approach to treating chronic headaches, migraines, and TMJD, tailoring strategies around your unique triggers and habits.
Remember, every individual is different – what works for one might not work for others. However, by staying proactive, you can take control of your well-being and make positive changes for migraine relief.
