Starting an exercise routine while dealing with migraines might seem daunting. As a leading authority in non-surgical, drug-free solutions for pain at the Bend Headache Center, we are often asked about the relationship between exercising and migraines. In this blog, we’ll explore how you can maintain an active lifestyle safely.
Understanding Migraines and Their Triggers
Knowing your triggers is key to managing migraines. While everyone’s triggers are different, they often include stress, diet, sleep pattern changes, and even certain types of physical activity.
The Connection Between Exercise and Migraines
Contrary to popular belief, exercise can actually be beneficial for those suffering from migraines. Regular physical activity can reduce the frequency and intensity of migraines by lowering stress levels and improving sleep.
Choosing the Right Exercise
While exercise can be beneficial, high-intensity exercise may trigger migraines for some people. Therefore, choosing the right kind of exercise is crucial.
Exercising with Migraines Safely: Top Tips
- Start Slow: If you’re new to exercising, start with low-impact activities.
- Stay Hydrated: Dehydration can trigger migraines, so be sure to drink plenty of water.
- Don’t Push Too Hard: Listen to your body and know your limits.
Exercises You Can Do with Migraines
Walking
Walking doesn’t require any special equipment, and it’s a great way to get active without putting too much stress on your body.
Yoga
Yoga can help manage stress levels, which can subsequently affect the frequency of your migraines. Plus, certain poses can even alleviate migraine symptoms.
Swimming
Swimming is another low-impact exercise that can help you stay active without putting too much pressure on your body.
When to Seek Professional Help
Despite taking these precautions, if your migraines persist or interfere with your daily activities, it may be time to seek professional help. At the Bend Headache Center, we believe in providing non-surgical, drug-free solutions for pain. We help our patients find long-term relief from migraines through a combination of techniques tailored to their specific needs.
Whether you’re dealing with migraines or trying to maintain an active lifestyle, remember, an exercise routine should enhance your life, not hinder it. Listen to your body and make adjustments as necessary. Leading an active lifestyle with migraines is possible, and with our tips, we hope you are able to find what works best for you.
